In this session, Ajahn Kovilo and Ajahn Nisabho interview renowned meditation teacher Shaila Catherine about the practice of jhāna, the breath nimitta, digital hygiene on retreat, and more.

To learn more about Shaila, visit: https://shailacatherine.com/

You may access more of her teachings at Insight Meditation South Bay (https://www.imsb.org/) and Bodhi Courses (https://bodhicourses.org/).

Bio:

Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley, and also Bodhi Courses, an online Buddhist classroom. She has been practicing meditation since 1980, with more than nine years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila studied with several Asian masters in India, Thailand, and Nepal, including H. W. L. Poonja, Nyoshul Khen Rinpoche, and Tulku Urgyen Rinpoche, in addition to the founders of several western meditation centers. She completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored The Jhānas: A Practical Guide to Deep Meditative States (previously published as Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila practiced under the guidance of Venerable Pa-Auk Sayadaw from 2006-2014, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind, teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight.

The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!