SwoleMates - A health, love, & fitness podcast

In this podcast episode, Shane and Lizzie interview gynecologist, Dr. Naima Khamsi ALL the questions you want to know about feminine health, stds and more!

Each week Lizzie from The Swolemates Podcast will be uploaded a Monday Motivation podcast for a motivational focus for the week ahead. This week's focus is to think about the WHY when choosing food options.

Every Monday, Lizzie from The Swolemates Podcast will drop in with some motivation for the week ahead! Today's Monday Motivation is all about focusing on your water intake in the week ahead.

"With joy you will draw water from the wells of salvation." -Isaiah 12:3

Today we answer questions from listeners like "Do fat burners mess up your metabolism?" We talk about our own experiences with fat burners, what types of fat burners are out there and what exactly they do to our bodies!

Shane and Lizzie list different ideas to get and stay on track with your 2019 resolutions & goals!

It's the end of 2018! Shane and Lizzie ask different members around their gym about their New Year's Resolutions for 2019! We also talk about different ideas you can do for your resolution, and how to keep yourself on track!

In this episode Shane and Lizzie talk about how to choose healthy options when eating out!

Shane and Lizzie interview Dr. Michael Ponce owner of Aktiv Chiropractic about his facility where he offers rehab along with a fun room full of recovery equipment for athletes to hang out in. He teaches us about dehydration of the muscles and how we can prevent injuries!

Shane and Lizzie talk about a book that really helped keep their relationship strong for the past 11 years - The 5 Love Languages. They go over every love language and explain the importance of learning your significant others love languages.

Awesome podcast all about "How to stay Motivated" Shane and Lizzie give great tips on what they do to stay motivated as well as what they have seen has helped other people stay motivated.