SwoleMates - A health, love, & fitness podcast

Shane and Lizzie go over great gift ideas for not only the fitness enthusiasts but also for people who are just starting up in fitness. Check out these great gifts ideas and for more view the blog and store at swolematespodcast.com

Worried about gaining weight over this holiday season? Shane and Lizzie share tips on how to stop food pushers, how to lose any weight you may gain, and more!

Cardio Questions Answered!

What is fasted cardio?

What types of cardio is there?

What can I do if I have bad knees?

What body types need cardio?

And More!!

In this podcast, Shane and Lizzie interview Julio Alcala about his business XR Imaging where he does the most accurate body scans called DEXA scans. We talk about how accurate other forms of body fat testing are, how important is bone density, what is visceral fat, and more!

Shane and Lizzie review topical fat burners, and talk over the subject "Should you date in the gym?" Some people say it's the best place to meet someone and others say it's the worse!

In this Halloween Special Episode, Shane and Lizzie talk about the spooky food facts you may not know!

In this podcast Shane and Lizzie discuss meditation - how Shane got into meditation and how it has helped him, different types of meditation, and the positive affects of meditation

In this episode Shane & Lizzie discuss the questions: Does sex affect your performance in competition or in the gym? Also how can you have a better sex life?

In this podcast, Shane and Lizzie go over what exactly the sport of bodybuilding is, talk about some misconceptions, and their journey in the sport.

In today's podcast, Shane and Lizzie discuss the hot topic issue of Childhood obesity. What can you do as a parent to help/prevent obesity with your children? Is it ok to weigh your children? How should you approach the issue without hurting your child? Questions answered Here!