SwoleMates - A health, love, & fitness podcast

Shane and Lizzie talk about their recent trips to The Arnold Sports Fest and to a Miami photoshoot with BSN Supplements and then get into the subject about waist training.. We talk about which types of trainers to wear for certain activities and how to use them. We also answer the question - "is it safe?"

SORRY... the audio is a little messed up since I forgot to check the input :-/ but listening to it in your car or speaker should be fine!!

In this podcast we talk with Lizzie's little brother Jackson who has a fast metabolism and has a harder time keeping muscle size on while taking fat off. We answer all his questions like:

-Supplements to take for size

-What amount of calories you should eat

-What style of lifting you should do

-Shane's experience with putting on muscle

-Lizzie's experience with putting on mysckle

In this podcast, Shane and Lizzie share their experience on taking Rest Days and talk about the advice they give their personal training clients.

Here's your weekly Monday Motivation - Today we talk about planning your week ahead!

In this Valentine's Special Episode - Shane and Lizzie give advice on how to run a business as a couple! We talk about how to respect one another, how to fight, and how to put God first!

This episode brought to you be Belle Ame CBD oil

Lizzie interviews Samantha Nicole, the owner of UR New Image @samanthanicole_urnewimage about Hair Health, and beauty tips!

Lizzie's Monday Motivation talking about making the time for yourself!

Shane and Lizzie recap their weekend in LA with BSN supplements along with tips for traveling fit!

Because Monday was a miss - Here's a little Midweek Motivation reminding you that there's still time to catch up on the week, and to not wait til Monday!

Shane and Lizzie interview Josh Safford, owner of Belle Ame Health and Wellness, a CBD oil store! We ask all the questions you want to know, like does CBD come up on drug tests? Does it penetrate your skin? What other ways can you use CBD? Questions answered in this podcast!!