SwoleMates - A health, love, & fitness podcast

Has this ever happened to you? You're on the right track, doing your positive affirmations, staying at peace, thinking positively about the world and then something out of nowhere throws you off course?! Shane and Lizzie talk about how can you maintain a positive attitude and outlook even when it seems to not be working.

In this podcast Shane and Lizzie talk on the subject of gossip. Everyone has to deal with it.. how should we handle it?

In this podcast Shane and Lizzie discuss the subject of relationships on social media. Should you share your passwords? Should you combine accounts? Shane and Lizzie talk about their experience in the social media world and how they keep their relationship strong.

Have you ever really thought about the blessing of your body and your abilities? Have you used them to their full potential? Think on this as your motivation for the week ahead!

SO you reached your goals.. now what? In this podcast Shane and Lizzie share stories about their client's transformations and how some have backslid in their progress, while others progress forward and how you too can stay on track!

What is #LiveFitEP?

In this podcast we talk about how the movement started, where we are today, and where we see it going in the future. Join us in the movement! Hashtag your fitness activities with #livefitep, follow us on instagram @livefitep Facebook - Livefitep and www.livefitepfestival.com

In this podcast Shane and Lizzie answer the question.. which is better to use in the gym? Free weights or machines?

In this podcast Shane and Lizzie give you their best tips on how to get mentally stronger!

In this episode Lizzie interviews Shane on his 39th Birthday talking about how his fitness regimen and diets have changed over the years to stay young and healthy!

After a few requests, we decided to put out this podcast all about our business, how we got started, lessons we've learned, and advice for those wanting to open their own business.