SwoleMates - A health, love, & fitness podcast

should they be open or not?

Should Gyms Be Essential? by Shane and Lizzie Martinez

Podcast - - 7:31:20, 9.00 AM by Shane and Lizzie Martinez

podcast - dicispline by Shane and Lizzie Martinez

testing AIFF file by Shane and Lizzie Martinez

Today's Valentine's Special! Shane and Lizzie talk about how to keep it spicy in your fitness and love life! *Note: This podcast is not kid friendly ;-)

In today's Podcast Shane and Lizzie list different tips on how to overcome social anxiety in the gym. If you every worry you're being judged, or are scared to use the machines - Listen to this podcast!!

In today's podcast Shane and Lizzie talk about the subject of jealousy in the fitness industry. We answer the questions how much is too sexy? How do you balance showing your body as motivation or too sexual?

Shane and Lizzie breakdown how to start on your health/fitness resolutions for any goal whether it's weight-loss, toning up, getting healthy, or putting on muscle. We talk about cardio, nutrition, workouts etc. for each goal. Happy New Year! And stay tuned for new podcasts!

In this podcast Shane and Lizzie talk about how to get your teenager to start living a healthier lifestyle. It can be a touchy subject especially with teen girls, so we dive into the ups and downs of raising a teen and how to encourage them to get into fitness!