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SwoleMates - A health, love, & fitness podcast
By Shane and Lizzie MartinezHealth & Fitness
SwoleMates - A health, love, & fitness podcast episodes
- What to expect for your first bodybuilding showToday's podcast gives first time bodybuilders and in depth look on what to expect going into your first bodybuilding show:-1st we discuss why you should compete-2nd we give a long list of tips-3rd we talk about all the expenses you should expect37 min
- Getting Back On It - How To Get Back On Track After A Long Time OffIn this podcast Shane and Lizzie give tips on how to get back on track with your cardio, weight training, and diet after a long time off.24 min
- Supplements for womenIn this podcast, Shane and Lizzie talk about what Lizzie personally takes as far as supplements, along with what they recommend their women clients to take. BSN Sponsored Athletes.17 min
- Social Media Fastin this podcast, Shane and Lizzie discuss how they felt over a week's social media fast.18 min
- Morning RitualsToday's podcast Shane and Lizzie describe the importance of having a good morning ritual.19 min
- "It's more than just plastic" - interview with plastic surgeon Dr. AgulloIn this podcast Shane and Lizzie as @RealDrWorldWide - Dr. Frank Agullo - every hot topic question you want to know such as:-If you get fat injected into your booty and then lost a lot of weight, do you lose the butt?-What procedures top fitness professionals have been doing-Newest trends in plastic surgery-What is gyno and how does it happen?Find out the answers in this awesome Swolemates podcast interview!24 min
- 5 things your personal trainer wishes you knewToday's podcast goes over the top 5 things your trainer wishes you knew. These are also important things to stick to even if you don't have a personal trainer!21 min
- Monday Motivation - Muscle MemoryLizzie kicks off the month of April with some Monday Motivation about Muscle Memory - don't be afraid to hit the gym if you've taken a long time off!4 min
- Best Anti-Aging tipsIn today's podcast, Shane and Lizzie share the best anti-aging tips to feel and look younger!17 min
- Be Stronger Than Your ExcusesIn this Podcast Shane and Lizzie talk about how to overcome your excuses like:"I don't know how to cook""My kid's are sick""I can't do that exercise""I eat out a lot for work""I eat my kids food"etc.29 min
About SwoleMates - A health, love, & fitness podcast
From the publisher's feed
Welcome to the Swolemates Podcast where your favorite fitness couple - Shane and Lizzie Martinez - talk about the hot topics in health, love, and fitness! Shane and Lizzie own a gym in El Paso, Tx,…
they are personal trainers, bodybuilders, and published fitness models.