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Swollen, Bloated and Puffy
By Kathleen Lisson, CMT, CLTHealth & Fitness
Swollen, Bloated and Puffy episodes
- Constipation tip & testimonialTips on adding fiber to your diet and training yourself to poop & a touching testimonial from a client relieving swelling after trauma in San Diego #sandiego10 min
- Feeling awe & flaky skin tipFeeling awe - an immune system balance and a tip for removing flaky skin with lymphedema. Swollen, Bloated and Puffy is available on Amazon.9 min
- Aromatherapy & breathingWhich essential oils to use (more info is in the book) after surgery & for swelling and the link between anxiety, swelling and breath. #lymphedema #sandiego10 min
- Prevent falls & Tony RobbinsSlip and Fall prevention tips for lower extremity lymphedema and I share Tony Robbins' tip three biohacks - light, cryotherapy and ... a Lymphatic pump?10 min
- Cancer book & arthritis tipBook review of Radical Remission (Kelly Turner) and tip for arthritis swelling - use a paraffin wax machine!10 min
- Forest bathing & yin yogaExplore how forest bathing helps balance immune system & how Yin yoga helps reduce swelling with lymphedema in San Diego.9 min
- Breathing & Doc's office tipsTips for visiting your doctor and two fun ways to increase lymphatic flow by breathing - there are bubbles involved!10 min
- Support groups & vibration tipLearn from my mistake and be open to accepting help and prayers before surgery and tips on using vibration to reduce swelling from lymphedema in San Diego.10 min
- Bloating: water & endo bellyBelly bloating: I share tips on hydrating and keeping electrolyte balance in the body and share information about endometriosis and period pain.10 min
- Immune boost : sleep & musicTake the SATED sleep quiz and learn how music can balance immune system and lower stress after #plasticsurgery & lymphedema in San Diego #sandiego10 min
About Swollen, Bloated and Puffy
From the publisher's feed
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema…
Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego