Swollen, Bloated and Puffy

By Kathleen Lisson, CMT, CLT

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Ther... more

· Health & Fitness

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.

Swollen, Bloated and Puffy episodes:

August 21, 2017 Meditation Tips for stress
Meditation tips - how to find a meditation you like and what to do when you can't meditate - San Diego Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
...more
10min
August 20, 2017 How to Reduce bloating
Tips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
...more
5min
August 18, 2017 Butterfly metaphor
I explore the metaphor of the butterfly in periods of change and meditation.
...more
5min
August 18, 2017 Dandelion tea for swelling
My experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #sandiego Lymphedema Therapist Kathleen Lisson author of Swollen Bloated and Puffy.
...more
5min
August 16, 2017 Bladder & self-care tips
I share some tips on bladder health and get real about the need for self-care during high stress times. San Diego lymphedema therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
...more
10min
August 15, 2017 Signs of lymphedema
I share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphedema. San Diego lymphedema therapist Kathleen Lisson, author of Swollen, Bloated and Puffy.
...more
10min
August 14, 2017 Bedtime ritual & meditation
I share my bedtime ritual and offer tips on how to use Insight Timer to meditate in San Diego. #sleep #mindfulness #sandiego
...more
10min
August 14, 2017 Heavy legs & PCOS
Reducing swelling in ankles and the cause of weight gain, crazy periods & facial hair! I share Trinny Woodall's tip for heavy legs and a Popsugar article on PCOS symptoms. #sandiego
...more
10min
August 13, 2017 My homemade ice facial recipe
My homemade ice cube facial recipe for facial swelling and redness after exercise - chamomile, lemon, cucumber #sandiego
...more
5min
August 12, 2017 After cancer & bladder tip
In this episode of the Swollen, Bloated and Puffy podcast, my thoughts on living after cancer and a bladder health exercise that's NOT a kegel! Great for ladies with lymphedema and anyone who leaks.
...more
10min

FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.