Swollen, Bloated and Puffy

Meditation tips - how to find a meditation you like and what to do when you can't meditate - San Diego Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.

Tips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.

I explore the metaphor of the butterfly in periods of change and meditation.

My experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #sandiego Lymphedema Therapist Kathleen Lisson author of Swollen Bloated and Puffy.

I share some tips on bladder health and get real about the need for self-care during high stress times. San Diego lymphedema therapist Kathleen Lisson author of Swollen, Bloated and Puffy.

I share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphedema. San Diego lymphedema therapist Kathleen Lisson, author of Swollen, Bloated and Puffy.

I share my bedtime ritual and offer tips on how to use Insight Timer to meditate in San Diego. #sleep #mindfulness #sandiego

Reducing swelling in ankles and the cause of weight gain, crazy periods & facial hair! I share Trinny Woodall's tip for heavy legs and a Popsugar article on PCOS symptoms. #sandiego

My homemade ice cube facial recipe for facial swelling and redness after exercise - chamomile, lemon, cucumber #sandiego

In this episode of the Swollen, Bloated and Puffy podcast, my thoughts on living after cancer and a bladder health exercise that's NOT a kegel! Great for ladies with lymphedema and anyone who leaks.