Swollen, Bloated and Puffy

How I use the RAIN technique to rebalance myself after an upsetting encounter.

I explore idea of using the power of accountability and observation to reach personal health care goals w/ #lymphedema in #sandiego I also share my favorite Facebook groups & how to use Instagram!

The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest of our lives. Also, the importance of laughter. Certified Lymphedema Therapist Kathleen Lisson.

Simple advice, but hard to take. Figure out what works for you and do more of it!

I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without immediate visible results. Self care can be the same, but we still need to keep doing it!

Music can affect emotion, learning, memory and attention. Information from The Secret Language of the Heart by Barry Goldstein in consciouslifestylemag.com

Exercise, sleeping, face masks and other tips for head neck and upper extremity lymphedema! To watch the video, search for 'Lymphedema: how to treat swollen arms and puffy faces' on YouTube.

Are you that go -to guy or gal everyone can depend upon? A giver? Important research shows you need to say no and reduce chronic stress if you have a cancer history!

I mention the link between friendship forgiveness and our immune system citing a few studies along the way to hopefully convince you to spend more time with friends this fall.

My tips and examples of forming habits. figure out what you need, how long you'll meditate and what will remind you to meditate.