Swollen, Bloated and Puffy

By Kathleen Lisson, CMT, CLT

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Ther... more

· Health & Fitness

5

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FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.

Swollen, Bloated and Puffy episodes:

September 16, 2017 RAIN for upsetting situations
How I use the RAIN technique to rebalance myself after an upsetting encounter.
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10min
September 15, 2017 Do you have health care mentor
I explore idea of using the power of accountability and observation to reach personal health care goals w/ #lymphedema in #sandiego I also share my favorite Facebook groups & how to use Instagram!
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10min
September 14, 2017 Balance & laughter!
The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest of our lives. Also, the importance of laughter. Certified Lymphedema Therapist Kathleen Lisson.
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10min
September 13, 2017 Do more of what works.
Simple advice, but hard to take. Figure out what works for you and do more of it!
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5min
September 12, 2017 Creating habits w/o results
I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without immediate visible results. Self care can be the same, but we still need to keep doing it!
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5min
September 11, 2017 Music to balance immune system
Music can affect emotion, learning, memory and attention. Information from The Secret Language of the Heart by Barry Goldstein in consciouslifestylemag.com
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5min
September 10, 2017 New lymphedema video review
Exercise, sleeping, face masks and other tips for head neck and upper extremity lymphedema! To watch the video, search for 'Lymphedema: how to treat swollen arms and puffy faces' on YouTube.
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5min
September 09, 2017 Reduce stress after cancer!
Are you that go -to guy or gal everyone can depend upon? A giver? Important research shows you need to say no and reduce chronic stress if you have a cancer history!
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10min
September 08, 2017 Friendship & our immune system
I mention the link between friendship forgiveness and our immune system citing a few studies along the way to hopefully convince you to spend more time with friends this fall.
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5min
September 06, 2017 How I form habits - meditstion
My tips and examples of forming habits. figure out what you need, how long you'll meditate and what will remind you to meditate.
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10min

FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.