Swollen, Bloated and Puffy

The importance of having support when you have a lymphedema diagnosis.

Exercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certifiedarticle/6533/lymphedema-help-your-clients-manage-this-common-side-effect-of-cancer-treatments

Bob and Brad show how to measure if your chair is causing low back pain or cutting off circulation. Do this test yourself with a yardstick and watch their video here https://youtu.be/oRbD92L4FUs

I'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment for cancer and lymphedema and other illness.

I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my friends.

Improving your intuition with Mindfulness techniques.

Tips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.

Tips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuweiri article at wellandgood.com 10 Soothing Ways to De-stress at Your Desk

My tips on compression garments and elevation after a facelift.

My 30 second centering hack - switch from digital to real world by seeing four things, hearing three things, feeling two things and smelling one thing.