Swollen, Bloated and Puffy

By Kathleen Lisson, CMT, CLT

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Ther... more

· Health & Fitness

5

77 ratings

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FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.

Swollen, Bloated and Puffy episodes:

September 26, 2017 Support w/ lymphedema
The importance of having support when you have a lymphedema diagnosis.
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5min
September 24, 2017 Lymphedema exercise warmups
Exercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certifiedarticle/6533/lymphedema-help-your-clients-manage-this-common-side-effect-of-cancer-treatments
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5min
September 23, 2017 Tip for swollen legs & ankles
Bob and Brad show how to measure if your chair is causing low back pain or cutting off circulation. Do this test yourself with a yardstick and watch their video here https://youtu.be/oRbD92L4FUs
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5min
September 22, 2017 How to choose medical products
I'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment for cancer and lymphedema and other illness.
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10min
September 21, 2017 Too busy for cancer?
I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my friends.
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5min
September 21, 2017 Improving your intuition
Improving your intuition with Mindfulness techniques.
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5min
September 20, 2017 Intuition hacks
Tips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.
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5min
September 19, 2017 How to take a break at work
Tips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuweiri article at wellandgood.com 10 Soothing Ways to De-stress at Your Desk
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5min
September 19, 2017 Compression and elevation gopd
My tips on compression garments and elevation after a facelift.
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5min
September 18, 2017 30 sec centering ritual
My 30 second centering hack - switch from digital to real world by seeing four things, hearing three things, feeling two things and smelling one thing.
...more
5min

FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.