Swollen, Bloated and Puffy

By Kathleen Lisson, CMT, CLT

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Ther... more

· Health & Fitness

5

77 ratings

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FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.

Swollen, Bloated and Puffy episodes:

October 05, 2017 Qigong for meditation
I share the idea that movement practices like qigong and yoga may help meditators who are finding it difficult to sit still during meditation.
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5min
October 05, 2017 Lymphedema - real experiences
Listen to words for ladies with lymphedema on what the condition feels like. Hearing the stories from others makes us feel less alone. #lymphedema #lymphoedema
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7min
October 03, 2017 Aromatherapy for grief trauma
My tip for using essential oils for balancing during grief and trauma - use a blend to reduce linking negative memories to the smell of individual essential oils. San Diego lymphedema therapist.
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5min
October 02, 2017 Inner critic animus superego
I share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic, using affirmations to smother the superego and how meditation lets me notice her in daily life.
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10min
October 01, 2017 Pleasure v. Happiness
Pleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot bring long term happiness, I share how that insight has changed the way I think!
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5min
September 30, 2017 Crazy emotions w/ meditation?
I share what happened to me in my morning meditation and offer some insights on what might be happening when we have strong emotions during meditation.
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10min
September 29, 2017 Abdominal bloating solution
I recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provide tips for getting to the root cause of abdominal bloating when doc can't find anything 'wrong'
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5min
September 28, 2017 Meditation tip : judgement
I had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people because I'm a meditation teacher. Being nonjudgmental is my goal in life, meditation helps.
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5min
September 28, 2017 Link btw sleep & swelling
I talk about the link between lack of sleep and swelling in the body and face. I also mention my number one weakness when it comes to keeping my bedtime.
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5min
September 27, 2017 Holistic resources lymphedema
I share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic perspective.
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5min

FAQs about Swollen, Bloated and Puffy:

How many episodes does Swollen, Bloated and Puffy have?

The podcast currently has 132 episodes available.