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Swollen, Bloated and Puffy
By Kathleen Lisson, CMT, CLTHealth & Fitness
Swollen, Bloated and Puffy episodes
- Qigong for meditationI share the idea that movement practices like qigong and yoga may help meditators who are finding it difficult to sit still during meditation.5 min
- Lymphedema - real experiencesListen to words for ladies with lymphedema on what the condition feels like. Hearing the stories from others makes us feel less alone. #lymphedema #lymphoedema7 min
- Aromatherapy for grief traumaMy tip for using essential oils for balancing during grief and trauma - use a blend to reduce linking negative memories to the smell of individual essential oils. San Diego lymphedema therapist.5 min
- Inner critic animus superegoI share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic, using affirmations to smother the superego and how meditation lets me notice her in daily life.10 min
- Pleasure v. HappinessPleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot bring long term happiness, I share how that insight has changed the way I think!5 min
- Crazy emotions w/ meditation?I share what happened to me in my morning meditation and offer some insights on what might be happening when we have strong emotions during meditation.10 min
- Abdominal bloating solutionI recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provide tips for getting to the root cause of abdominal bloating when doc can't find anything 'wrong'5 min
- Meditation tip : judgementI had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people because I'm a meditation teacher. Being nonjudgmental is my goal in life, meditation helps.5 min
- Link btw sleep & swellingI talk about the link between lack of sleep and swelling in the body and face. I also mention my number one weakness when it comes to keeping my bedtime.5 min
- Holistic resources lymphedemaI share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic perspective.5 min
About Swollen, Bloated and Puffy
From the publisher's feed
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema…
Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego