The grass is greener where you water it. Sometimes what we desire the most isn’t what we deserve. Keeping a positive mindset and watering the grass we’re on is going to make the journey of life that much more enjoyable.

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Friends… What is going on with me?!?! Life has been intense lately, and then to top it off now my body acts like I’m dying multiple times a day?! HALP.

What’s your experience with mental health? How do you cope, and have you ever taken or are currently taking medication for anxiety, depression, or ADHD?

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This episode we talk about the elephant in the room.. TRIGGERS. Are they good for you? ABSOLUTELY. Do they teach you things? Duh. How are you supposed to deal with them and what do they teach you? Healthy relationships aren’t supposed to come with triggers, right? Tune in to find out.

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Mercury is almost in the microwave again and her radio frequencies (pre shadow period) are messing me UP!!

Enough about astrology, truth be told things have been feeling off lately for me. To the point where I just wanna crawl up in a ball and stay there, unbothered. But that’s exactly what we’re NOT gonna do. How do you cope when things are off for you?

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The topic of this episode is the lifestyle I did for 4.5 years, KETO. It was amazing, it taught me so much, I even built a business out of it. But now that I’ve been off of it for a year, I’m deep diving into my relationship with food, my relationship with the diet/lifestyle, and how it continues to affect me now.

Thank you for being in this space with me!

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Love you all!!!

Who likes confrontation?! I know I don’t lol BUT it is needed sometimes! Confrontation isn’t always negative. Speaking up for yourself and addressing things that don’t feel good to your nervous system are essential to learning to trust yourself, it is essential to your healing.

I want you to try it this week and let me know how it went for you!

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This episode is short and full of crying LOL I pray over my future, but I just got some upsetting news about the future I was praying for in my last episode and I just needed to get it out. I don’t expect this episode to be for everyone, but I hope if you do listen and it resonates know we are not alone and our time will come soon!

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As always, thank you for being here

Sometimes we aren’t happy with our lives in it’s current state, but finding gratitude in the positives is important. Bad times don’t always last so I pray over my present and my future. Follow the Pod on Instagram @sylviaspeaksthepod https://instagram.com/sylviaspeaksthepod?igshid=YmM0MjE2YWMzOA==

This episode is dedicated to the difficult days. The days where everything feels heavy. The days where you just want to be alone but not at the same time?

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The topic: mother wounds and generational trauma. It’s an emotional one amigas! Get the tissues out and have a good cry with me.

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