Todays episode is all about friendship!

I’ve been feeling an immense amount of gratitude for the people I have in my life, but I’ve also noticed where my trauma comes up in friendships too. Let’s talk about it, amigas.

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This episode is dedicated to all of my friends and family that have sent me a message and it took me weeks, maybe even months to respond. I swear.. I’m not ignoring you. My nervous system is dysregulated.

Healing is one heck of a journey. And I mean a JOURNEY. Tending to your nervous system to remind itself you are protecting you and you are no longer in danger is hard work… I have yet to master it, so let’s go through this together, amigas!

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Get in amigas, we’re going healing.

This episode I share with you how I started my healing journey and how it’s going. Healing is NOT linear, but it is beautiful alright.

Some of the resources I mention in this episode:

Dr. Nicole LePera / @theholisticpsychologist, Anabell Ingelton / @anabell.ingelton, Slay Girl Slay podcast, Ch*ngona Revolution podcast, The Workout Witch @theworkoutwitch_

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Have you heard of financial freedom? Get in, cause we’re manifesting it amigas. Let’s build our rich lives! Please support your girl by rating, subscribing & reviewing! You can also support the pod with a small monthly donation- link in show on Spotify!

As requested, here is my explant surgery update! My boobs look….?!?!?!?!… just listen if you want the tea LOL. It’s gonna be a long journey, so thank you guys for riding with me so far. I’ll keep you updated the whole way! Support the pod & your host with some love! Donations & Tips link in show notes!! Wanna support for free? Like, subscribe, REVIEW!

Like Snoop said, “I wanna thank me.” You have to be the loudest person on your team!! You have to be your biggest fan. Even if you feel you’re not getting the support from your loved ones, KEEP GOING. There are people you haven’t met yet that are going to love what you have to offer. There is space for you. Follow your heart.

Thank you for being here and for tuning in each week! Please subscribe, rate & review!

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Yes… you read that title right. I mean, who else can I blame for allowing myself to stay in situations I shouldn’t have stayed in?

Emotional unavailability is the theme of the week.

Also, the podcast has an Instagram now! @sylviaspeaks.podcast

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This episode we’re getting vulnerable and raw!

I share about my upcoming Explant surgery, my experience with plastic surgery, breast implant illness, and the reasons behind my choices.

This episode felt so releasing for me. Thank you for being here.

This weeks episode we’re talking about battling imposter syndrome, taking up space, fulfilling your truest passions in life, and reminding yourself day in and day out that you’re a bad bissshh until you begin to believe it. YOU BELONG HERE. This is your space. Now show up for yourself!

Anissa’s IG: https://instagram.com/anissad_media?igshid=YmMyMTA2M2Y=

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This episode is dedicated to my fur cousin, Charlie Collins who was called to doggie heaven this past week. You'll be missed!

This episode I speak on my experience as a Mexi-Rican growing up in San Diego, a predominantly Mexican community and not fitting in. My sense of identity in my Latinidad was confirmed through a trip to Puerto Rico as an adult.. and well… I AM DAMN PROUD TO BE LATINA, but most of all Boricua!