Sylvia's Mind Calming Podcast

By sylvia

Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!... more

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FAQs about Sylvia's Mind Calming Podcast:

How many episodes does Sylvia's Mind Calming Podcast have?

The podcast currently has 125 episodes available.

Sylvia's Mind Calming Podcast episodes:

November 05, 2022 Sylvia's Mind Calming March 22
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In intro I am talking about levels of understanding
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32min
October 31, 2022 Sylvia's Mind Calming 23 Nov 2020
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I start with a quote 'Only that day dawns of which we are aware'
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29min
October 31, 2022 Sylvia's Mind Calming Feb 8
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I start by explaining what we are doing in these sessions
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31min
October 30, 2022 Very short (5min) sound focus meditation
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7min
October 30, 2022 Sylvia's Mind Calming Feb 9
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In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger.
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30min
October 30, 2022 Sylvia's Mind Calming Feb24
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Starting with progressive relaxation
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30min
October 30, 2022 Sylvia's Mind Calming June 8 2020
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In the introduction I talk about 2 scenarios
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29min
October 12, 2022 Sylvia's Mind Calming March 24
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In the introduction I talk about what to do when you are lost
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32min
October 12, 2022 Sylvia's Mind Calming May 24
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In introduction I talk about the book 'The things you can see when you slow down'
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28min
October 04, 2022 Sylvia's Mind Calming March 21
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Sylvia's Mind Calming March 21
In the introduction I talk about our 'manuals'...
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30min

FAQs about Sylvia's Mind Calming Podcast:

How many episodes does Sylvia's Mind Calming Podcast have?

The podcast currently has 125 episodes available.