Sync-In Flow

The patriarchy is a system of social organisation in which men hold primary power and privilege, and it has historically played a significant role in the marginalisation and oppression of women. One way in which the patriarchy has historically sought to control and subjugate women is through the regulation and control of their reproductive capacities, including their ability to bear children.

Throughout history, women's bodies have been subject to various forms of control, including reproductive control. Women's bodies have been viewed as property and objects of ownership, and the patriarchy has used various means to control women's bodies, including through the regulation of women's sexuality and reproductive capacities.

Read the Blog Post: 

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A juicy conversation with Mary-Ann @mai_collective on all things womb healing, the journey of woman through the seasons, the power of sisterhood & women’s circles & so much more!

The reclamation and healing of the menstrual cycle is a profound and empowering journey for women. It is a celebration of the inherent beauty and wisdom of the female body, a reconnection with the natural rhythms of life, and a rediscovery of the deep, ancient wisdom that resides within. Embracing the menstrual cycle as a woman is a radical act of self-love and self-care, as it honors the cyclical nature of life itself. It is an acknowledgment of the profound magic and power that comes with being a woman, and a recognition that menstruation is not a burden, but a gift. It is a time to release, renew, and nourish oneself on all levels - physical, emotional, and spiritual. Through reclaiming and healing the menstrual cycle, women tap into their inner knowing, intuition, and creativity, and gain a deep appreciation for the interconnectedness of all life. It is a journey of self-discovery, self-acceptance, and self-empowerment that honors the divine feminine within and brings forth a sense of reverence, wonder, and awe for the natural cycles of life that we are privileged to participate in as women.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

➡️ Around 80% of women experience period pain at some stage in their lifetime.
ℹ️ But in 5% to 10% of women the pain is severe enough to disrupt their life 😖

These statistics are overwhelmingly high & make me quite emotional to think that 80% of women in the world, will experience some form of pain in relation to their menstrual cycle, and therefore the potential to disassociate from their sacred cycle

❌ Especially when it doesn’t have to be this way!! ❌

✅ Pain free periods are not only totally possible for you, but they should be the standard. The only reason we think it’s normal to experience cramps is because of how common it is…and no one ever educated us else wise.

But let’s be real…in the West, we haven’t really been taught how to properly process or deal with pain. We are conditioned to reject & run away from pain & discomfort. We have very weak minds & an aversion to anything that is too far outside of our comfort zone.

As I tell my clients, you’re not going to heal you period pain, if you’re constantly rejecting your pain and numbing it with pain killers. Your cramps are your body’s way of trying to call you back into deep & embodied communion with it, and so if you are rejecting your pain and suppressing it…GUESS WHAT? 

Your pain will just increase and intensify because you are ignoring your body’s request for attention & healing…

Read the rest via the Blog Article: https://www.sync-in-flow.com/post/babe-your-period-cramps-are-not-normal

Register for Healing Flow🩸 https://www.sync-in-flow.com/healing-flow
This program is for every woman who wants to learn how she can heal her relationship to her menstrual cycle & activate into her full bodily power! 🌹

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

How to begin the Self Healing Journey ❤️‍🩹

• Get curious with your own mind - why are you the way you are?
• Look at your childhood - what happened & why. How did these events inform who you are & how you act today
• Develop Self awareness - of mind & body
• Never take anything at face value
• Know that everything is connected
• Listen to your body, & look out for signs - sickness/dis-ease: there is a reason you feel this way/are having these symptoms
• Know that healing is an ongoing process - there’s no such thing as being “fully healed”, you just learn gain more wisdom about yourself, tools to process & learn to understand your challenges better
• Don’t wait for your mental health to get bad before you seek help. Therapy is for everyone - stable & unstable
• Healing is non-linear - sometimes you go up, sometimes you go down, but you’re always progressing. The healing path is actually a spiral shape, that retraces the same themes, but from more elevated levels of consciousness & maturity.

MY FAVE TOOLS FOR SELF HEALING

1. Journalling as often as possible - increases self awareness & creates a dialogue between your subconscious & conscious mind
2. Yoga - good for releasing stored trauma, self regulation & mind/body balance
3. Meditation - good for self awareness, emotional regulation & mental clarity
4. Working with a coach/mentor/therapist/practitioner
5. Time spent alone (preferably in nature) - to process life events & get to know yourself more intimately.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels & sexual arousal levels. 

It is the revolutionary approach against our Patriarchal society's expectations, and is the antidote to the overwhelmed, overworked & burnt-out woman. Women are ruining their hormonal health and wrecking havoc on their adrenals trying to function within a 9-5 work week that wasn't designed to meet their body's organic needs. 

Once we deeply understand the needs of our body, we can act in better service of our own needs & energy requirements. Cyclical Living is how we as women, take back our power, come into deeper connection with our bodies, and learn to love the nature of being a cyclical being.

Purchase the print-ready Cyclical Living A3 poster here: https://www.sync-in-flow.com/product-page/cyclical-awareness-digital-poster-pdf

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

WHAT IS WOMB HEALING ALL ABOUT?
 In this episode, I chat about all the aspects of womb healing, including but not limited to:
 - Emotional Intelligence
- Relationship to The Feminine: Healing the Mother/Sister wounds
- Relationship to Sexuality, Our Yoni & Self Pleasure
- Relationship to Menstruation & Our Period
- Hormonal Health
- Cyclical Living
- Deconditioning ourselves from Patriarchy
- Relationship to Change
- Heightening Intuition

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the  body. I touch on the difference between talk therapy vs somatic therapy and the need for both in our lives and as regular self-care practices.

This episode is a broad conversation on the many layers of self that it takes to come back into wholeness and is definitely an introduction to other deeper conversations to be had in the future.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Welcome to the very first episode of Sync-In Flow: The Podcast! 💜
In this pilot episode, the host, Josie Thorne, introduces herself, the brand and the mission of the podcast.

She covers:

• Her personal backstory
• Her past health journey & struggles
• Her experiences with contraception for 9 years
• How she got her period back after the pill
• Her initiation into Red Tent Facilitation & Womb Healing
• Why she started this podcast 
• Her vision to support & empower women

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb