Your body clock, or circadian rhythm, doesn’t just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more. How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we’re joined by Russell Foster, professor of circadian neuroscience at the University of Oxford and author of Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Synchronizing your body clock, with Prof Russell Foster

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

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These days, pretty much every move we make online is tracked in one way or another. Whether it’s through our social media accounts or online shopping habits, algorithms are getting better at painting a picture of who we are and how we think. But why do we let this happen? 
 In this episode we catch up with science broadcaster and writer Timandra Harkness to talk about her new book, Technology is not the Problem. 
 She tells us how various online agencies keep tabs on us, whether we should be worried about it, and why sometimes it can be too hard to resist buying that expensive pair of shoes you keep getting ads for.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why we shouldn’t be afraid of personal data collection

Black holes are surely one of the most fascinating and mysterious phenomena in the known Universe. But few people know that the story behind their discovery, and the cast of dogged, often ignored scientists behind it, is just as interesting. 
 In this episode we catch up with the award-winning science writer and long-time BBC Science Focus contributor Marcus Chown. We talk about his new book A Crack in Everything: How black holes came in from the cold and took cosmic centre stage. 
 He takes us through the gripping story that saw black holes go from being a mere mathematical curiosity to one of the most talked about cosmic objects ever observed.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The story of black holes, with Marcus Chown

We humans are never truly alone. This is because our bodies are colonised by vast numbers of microscopic organisms that can be found living everywhere from the surface of our skin to deep within our guts. 
 Collectively, this population of microbes is known as the human microbiome, and they play a key role in maintaining our health and wellbeing. 
 In this episode we catch up with Dr James Kinross, a colorectal surgeon and researcher based and Imperial College London and author of the new book Dark Matter: The new science of the microbiome. 
 He tells us about the fascinating ways that our microbiomes can impact our brain health, regulate our emotions and if we could ever use them to make an effective love potion.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The surprising ways the microbiome affects our brain development, emotions, and sex lives

The existence of flight in the animal kingdom is something that many of us take for granted. But on closer inspection, it can perhaps be thought of as one of the miracles of nature. 
 In this episode we catch up with the writer Lev Parikian about his book Taking Flight: How animals learned to fly and transformed life on Earth, which was shortlisted for Royal Society Trivedi Science Book Prize. 
 He tells us about how flight has evolved independently in four separate groups of animals, how bats became the only mammals capable of powered flight, and how some birds ended up losing the ability to fly altogether.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

How animals took to the air and conquered the skies

The internet is full of false facts and misinformation, but how can you tell what is real or fake? We spoke to Alex Edmans, author of May Contain Lies, who gives us tips on how to separate the real from the false.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Synchronizing your body clock, with Prof Russell Foster

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