If you want to be happy, it helps that you have happy friends. And it helps even more if your friends’ friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM) 

You probably think you know what your physical limits are. For example, when you exercise, you know when to stop because you “hit the wall.”  Actually though, that may not be such a good indicator. You could likely do more. That’s according to Alex Hutchinson. He says human endurance is flexible. After all, people break records all the time. People can achieve what was once thought to be impossible. How does that all work? Listen to this fascinating discussion with Alex who is author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7)

You could define rest by what you are NOT doing. We often look at rest as something we do to take a break from something else. However, that may be looking at rest all wrong. Rest turns out to be more complicated than that. Board-certified internal medicine physician Saundra Dalton-Smith says humans need different types of rest to restore different parts of ourselves. Even if you get plenty of sleep, there are other things that can mentally exhaust you and people who can leave you drained regardless of how much sleep you get. For those things you need a different kind of rest. In fact, Sandra has identified 7 kinds. She joins me to explain rest in a whole new way. Saundra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w).

Spring can be very uncomfortable if you have allergies. Listen as I reveal some simple yet effective strategies to fight back against those allergy symptoms that make you miserable so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/

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