It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on reasons why people may be single and living a fulfilling life as a person who is not in a committed romantic relationship. #mentalhealthmoments #livingsingle #singleawareness #singleandsatisfied

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on the difficult decision of whether to end a relationship. #mentalhealthmoments #conversationskills #datingfrustrations #situationships

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on some dating tips. #mentalhealthmoments #conversationskills #datingfrustrations #situationships

It’s Time for the “T!” You may have heard that Regina King’s son Ian Alexander (26) completed suicide. As we send love, support, and prayers to her, this is also a good time to have a tough conversation. In this episode Dr. Tarver is discussing suicides in families. #mentalhealthmoments #unbearablepain #suicideawareness #toughconversations

National Suicide Prevention Lifeline at 1-800-273-8255 (also can chat 24/7)

Samaritans Crisis Services (877) 870-4673

Suicide Prevention Resources for Survivors of Suicide Loss – provides a list of organizations and websites for survivors: http://www.sprc.org/sites/sprc.org/files/Survivors.pdf

American Foundation for Suicide Prevention - provides links to support groups, therapists, programs and more: https://afsp.org/find-support/

Suicide.org - provides a forum and many resources: http://www.suicide.org/suicide-survivors.html

Alliance of Hope - provides a blog, a forum and other services: http://www.allianceofhope.org/

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Nothing says “give up” like a closed door. Let’s discuss how determination in the face of devastation can help you reach those goals. #2022goals #staywithit #closedtemporarily #letsgetit

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Have you ever felt like you didn’t deserve something or that your plans were thwarted? Setbacks can affect our worth and our belief in our abilities. Let’s talk about your comeback. #2022goals #worthynotworthless #letsgetit #mentalhealthmoments

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. #2022goals #letsgetit #mentalhealthmoments

It’s Time for the “T!” Welcome to the last Wednesday in not only December but also 2021! In this episode of “T” Time with Dr. Tarver we will be discussing the disappointments of the year as we prepare to move into the next year. #gettheebehindme #stockingstuffers #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Every year we hear the warnings to avoid the pitfalls of overspending and overextending during the holidays. Yet, we keep falling into those traps. Learn some strategies to finesse your finances. #lessismore #thischristmas #delivermefromamazon #shoppingguilt #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. It can be hard to be in the Christmas spirt with violence, natural disasters, homelessness, joblessness, food insecurities, and covid losses. Let’s discuss some strategies to cope with trauma during the holidays. #notinthespirit #thischristmas #deliverme #thesufferingoftheworld #mentalhealthmoments