It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Recent loss of a relationship? Isolated from family? Death of a loved one? Last surviving family member?  Working for Christmas? Let’s discuss it in this episode: “What Do the Lonely Do at Christmas?” #missingyou #notthesame #notinthespirit #thischristmas #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Christmas is often a time where people start thinking about family conflicts and desire to extend forgiveness or be forgiven.  How do you know when and if to let go of past or current hurts? Let’s discuss it in this episode: “Heavy Hearts: Forgiveness and the Holidays.” #heavyhearts #deliverme #toforgiveornot #thischristmas #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Maybe this is your first Thanksgiving without your loved one or your 50th. Perhaps you are mourning the loss of abilities, the ability to gather with certain people, or adjusting to dealing with less this year. Learn some tips to manage losses in this episode “Soup, Salad, and Sadness: Grief and Loss During the Holidays.” #heavyhearts #iwishicouldgoback #strengthenme #gratitudes #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Are you dreading that holiday gathering? Learn some tips to decrease your stress in this episode “I’m Bringing Side Eye for Dinner.” #ihateithere #familyboundaries #familiesbychoice #exitstrategy #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. #veteransday #sideeffectsofservice #holidayblues #hopeinhealing #mentalhealthmoments

Welcome to “T” Time with Dr. Tarver, a mental wellness podcast. What’s the “T?” Well I’m glad you asked. In November and December episodes will be focused on the holidays and I need your help. What are some topics related to the holidays that you would like to see covered? Examples might be loneliness, conflict with family, being away from loved ones, wanting to change holiday traditions, grief, guilt/obligation, financial stress, break ups/being unpartnered, and dealing with negativity. Drop some suggestions in the comments, please and thank you. And most importantly--be well. #homefortheholidaysornot #peace #newtraditions #sadnessandexcitement #mentalhealthmoments

It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, week 2 we discussed social anxiety, last week we discussed the anxiety we get leaving our comfort zones, and this week we are discussing dating anxiety. What are your dating fears? “I’m too broken,” “I can’t trust people,” “It’s not going to work”—these are some common ones. #selfsabbatoge #theprisonofmymind #unhealthyrelationshippatterns #relaxrelaterelease #mentalhealthmoments

It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, last week we will be discussing our anxiety interacting with others, and this week we are discussing fear of getting out of our comfort zones. Do you have difficulty with change? Do you fear being alone and seek out relationships even if they are unhealthy? Have you been in an unfulfilling job for years? #comfortzonechaos #theprisonofmymind #comfortwithdiscomfort #relaxrelaterelease #mentalhealthmoments

It’s Time for the “T!” October episodes will focus on skills to help “Relax, Relate, Release.” Last week we discussed the spiral of cognitive anxiety and this week we will be discussing our anxiety interacting with others. Do you find yourself overthinking about what to say or what you said? Do you worry about how you are going to be viewed? Are you concerned about embarrassing yourself, being a burden to others, or being rejected? #socialstress #theprisonofmymind #acceptinganxiety #relaxrelaterelease #mentalhealthmoments

It’s Time for the “T!” October is my absolute favorite month of year. It signals fall which is a period of transitions and transformations. We celebrate breast cancer awareness, October 3rd-9th is mental illness awareness week, and we also collective grieve the loss of infants and send love to their families. This month I will be focusing on the “Relax, Relate, Release” series as inspired by Debbie Allen playing the role of a therapist in the sitcom “A Different World.” Specifically, we will be looking at all the ways we are affected by anxiety and discuss healthy strategies to manage it.  #theprisonofmymind #acceptinganxiety #relaxrelaterelease #mentalhealthmoments