It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is the role of cultural familial patterns that influence our identity and this pattern of being rigidly controlled and then impulsive and under-controlled. What was your role in your family and how is it affecting you today? #familyroles #outdatedschemas #scripts #bipocmentalhealth #rewriteyourstory

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing navigating the criticisms and constant evaluation of Black women and providing strategies for wellness.  #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Black Women’s Health Imperative*Black Emotional and Mental Health Collective*Harriet’s Apothecary* Generative Somantics*Black Mama’s Matter Alliance*Buy from a Black Woman* National Black Women’s Justice Institute

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing factors that affect BIPOC mental health and reducing stress that can exacerbate illness.  #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Mental Health America. Loveland Therapy Fund. Therapy for Black Girls. Therapy for Black Men. Melanin and Mental Health. Latinx Therapy. Social Communities: Dive in Well and Viva Wellness. Apps: Shine, Liberate, and Exhale

It’s Time for the “T!” June is LGBTQ+ Pride Month. This episode of "T" Time with Dr. Tarver is discussing the negative effects of hurtful comments and abusive behaviors toward youth who identify as LGBTQ and the importance of affirmation, inclusivity, and advocacy.  #mentalhealthmoments #pride #lgbtqyouth #ally

This episode of “T” Time with Dr. Tarver is dedicated in loving memory to those who have lost the battle to cancer and those surviving and thriving. My sincere hope is that one day, we will find a cure or learn how to prevent the “Big C.” Until then, be encouraged. #cancersucks #strongertogether #earlydetection #survivors #thrivers #restwellwarriors

It’s Time for the “T!” June is LGBTQ+ Pride Month which means it’s a good time to challenge ourselves to grow in areas where we have bias, misperceptions, and miseducation, or lack of empathy. In this episode, Dr. Tarver is discussing the subtle things we do and say that communicate our discomfort or disdain for members of LGBTQ+ community. #mentalhealthmoments #pride #lgbtqmicroaggressions #ally

It’s Time for the “T!” We are often critical of athletes when they stand up for inequality, respond when they are attacked by fans, disclose mental health struggles, or make decisions that are best for their families that we see as betrayals and lack of loyalty. In this episode Dr. Tarver discusses some of the unique challenges that athletes experience and how we can better advocate for their mental wellness #mentalhealthmoments #athleteadvocacy #balance #preventionandearlyintervention

It’s Time for the “T!” May is Mental Health Awareness Month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part IV discusses dating as a person with a mental illness and dating someone with a mental health disorder. #mentalhealthmoments #stigmafreedating #selfawareness  #compassionatecouples #youareenough

It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part III discusses the importance of a healthy spiritual foundation in maintaining one’s mental wellness. #mentalhealthmoments #integrativewellness #hope #faithwithoutworks #meaningandpurpose

It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part II discusses the workplace. What do I have to disclose to my employer about my mental health? Can I get fired? Will seeking mental health treatment affect my career?  #mentalhealthmoments #FMLA #ADA #burnout #employeeassistance