It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring that feeling you get that something is going on and you are looking for answers. So, then you wrestle with "Do I snoop to get some answers?" Let’s discuss.  #snooping #whatareyouhiding #trustissues #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring those cycles we get into. “I said I wasn’t going to do this again.” But I’m right back here. If I know this doesn’t work, why do I keep doing it?  #why #stoppit #thistimewillbethelasttime #blockingmyblessings #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring joy. Is happiness something that you are born with or can it be created?  #inthemidnighthourjoy #Ijustwannabehappy #dontworrybehappy #joyinmysoul #happinesssetpoint #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring the challenges being the “strong one,” “fixer/problem solver,” “smart one,” “go-to” and other roles that often put people in positions where they feel like no one is checking on or asking about them.  #checkonyourstrongfriends #howareyoureallydoing #selfcare #ImnotOK # #NationalHappinessHappensMonth

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is focusing on the role of worldview, cultural traditions, and fear in our difficulty parting with people or discarding things. Who or what are you hoarding?  #butImayneedit #lonelywithoutyou #obligatoryrelationships #bipocmentalhealth #learningtoletgo

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is the role of cultural familial patterns that influence our identity and this pattern of being rigidly controlled and then impulsive and under-controlled. What was your role in your family and how is it affecting you today? #familyroles #outdatedschemas #scripts #bipocmentalhealth #rewriteyourstory

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing navigating the criticisms and constant evaluation of Black women and providing strategies for wellness.  #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Black Women’s Health Imperative*Black Emotional and Mental Health Collective*Harriet’s Apothecary* Generative Somantics*Black Mama’s Matter Alliance*Buy from a Black Woman* National Black Women’s Justice Institute

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing factors that affect BIPOC mental health and reducing stress that can exacerbate illness.  #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Mental Health America. Loveland Therapy Fund. Therapy for Black Girls. Therapy for Black Men. Melanin and Mental Health. Latinx Therapy. Social Communities: Dive in Well and Viva Wellness. Apps: Shine, Liberate, and Exhale

It’s Time for the “T!” June is LGBTQ+ Pride Month. This episode of "T" Time with Dr. Tarver is discussing the negative effects of hurtful comments and abusive behaviors toward youth who identify as LGBTQ and the importance of affirmation, inclusivity, and advocacy.  #mentalhealthmoments #pride #lgbtqyouth #ally

This episode of “T” Time with Dr. Tarver is dedicated in loving memory to those who have lost the battle to cancer and those surviving and thriving. My sincere hope is that one day, we will find a cure or learn how to prevent the “Big C.” Until then, be encouraged. #cancersucks #strongertogether #earlydetection #survivors #thrivers #restwellwarriors