"T" Time with Dr. Tarver

It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is focusing on how to create safe spaces in your life. Where and with whom do you feel the most comfortable? We all need protected spaces where we can feel loved, nurtured, and secure.  #safespaces #safepeople #protectedandloved #mentalhealthmoments

It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing body boundaries. Do you remember as a child being told to go hug someone? How did you feel being touched without your consent? Tune in as we discuss creating and maintaining healthy body boundaries. #bodyboundaries  #askpermission #enthusiasticconsent #mentalhealthmoments

It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing body image. When was the first time you felt self-conscious about some aspect of your body? Tune in as we discuss creating and maintaining a healthy body image.  #bodybeauty #lovetheskinyouarein #bodylove #mentalhealthmoments

It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing negative stigma associated with people expressing aspects of their sexual identity that may be perceived as having a negative sense of self-worth or not being “normal.”  #sexualawareness #healthysexualidentity #freeyourmind #rebukerepressedsexuality

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring that feeling you get that something is going on and you are looking for answers. So, then you wrestle with "Do I snoop to get some answers?" Let’s discuss.  #snooping #whatareyouhiding #trustissues #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring those cycles we get into. “I said I wasn’t going to do this again.” But I’m right back here. If I know this doesn’t work, why do I keep doing it?  #why #stoppit #thistimewillbethelasttime #blockingmyblessings #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring joy. Is happiness something that you are born with or can it be created?  #inthemidnighthourjoy #Ijustwannabehappy #dontworrybehappy #joyinmysoul #happinesssetpoint #NationalHappinessHappensMonth

It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring the challenges being the “strong one,” “fixer/problem solver,” “smart one,” “go-to” and other roles that often put people in positions where they feel like no one is checking on or asking about them.  #checkonyourstrongfriends #howareyoureallydoing #selfcare #ImnotOK # #NationalHappinessHappensMonth

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is focusing on the role of worldview, cultural traditions, and fear in our difficulty parting with people or discarding things. Who or what are you hoarding?  #butImayneedit #lonelywithoutyou #obligatoryrelationships #bipocmentalhealth #learningtoletgo

It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is the role of cultural familial patterns that influence our identity and this pattern of being rigidly controlled and then impulsive and under-controlled. What was your role in your family and how is it affecting you today? #familyroles #outdatedschemas #scripts #bipocmentalhealth #rewriteyourstory