"T" Time with Dr. Tarver

It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part I discusses families. How does mental illness affect families? How do we talk to our children about mental wellness and illness?  #mentalhealthmoments #familymatters #stigmafree #mentalhealthawareness

It’s Time for the “T!” Are you constantly in everyone’s business? Are people coming to you frequently to resolve their problems? Have you had people tell you to mind your own business? This episode of “T” Time with Dr. Tarver discusses strategies to reduce getting over-involved in others’ affairs. #mentalhealthmoments #notyourministry #mindyourbusiness #nooneaskedyou

It’s Time for the “T.” Do you find yourself being baited in to focusing on negative information about people? Have you joined in on the workplace or social media gossip even though you did not have any factual information to support your statements?  This episode of “T” Time with Dr. Tarver discusses strategies to decrease defamation of a person’s character. #mentalhealthmoments #IamNOTmymistakes #worthyNOTworthless #seeME

It’s Time for the “T.” Do you barely make deadlines? Did you wash and fold the laundry only to have it sit on the couch or the bed for weeks? Have you still not filed those 2019 taxes? This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our procrastination behaviors. #mentalhealthmoments #iwilldoitlater #tomorrowproblem #whyputofftoday

It’s Time for the “T.” Have you ever sent that text message and thought “I shouldn’t have done that”? Or maybe you find yourself constantly speeding or engaging in other sensation seeking behaviors. Maybe you're constantly trying to pull yourself out of debt due to spending money excessively, regretting decisions you made when you were intoxicated, or experiencing guilt about how reactive you are. This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our impulsive behaviors. #mentalhealthmoments #IthinkthereforeIamnot #resettherestraints

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part V explores the factors that influence emotional eating. #mentalhealthmoments #eatingmyfeelings #passtheplate

· The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Karen Koenig, LCSW, M.ED)

· Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

· The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (Carolyn Coker Ross, MD, MPH)

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part IV addresses the factors that contribute to women tearing down other women. #mentalhealthmoments #meangirls #queenbee #girlfight #petty

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part III addresses women struggling to prioritize our mental health, have balance in our responsibilities, set healthy boundaries, and invest in ourselves. #mentalhealthmoments #thesuperwomanmyth #whoischeckingonyou #lovingthemiskillingyou #selfcarenotselfishness

· The Self-Care Prescription (Robyn L. Gobin, PhD)

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part II addresses the bias that occurs when women describe experiences such as sexual assaults, mistreatment by employers or providers, or the effects of relationships or work environments on their mental health. #mentalhealthmoments #golddigger #dramaqueen #sensitive #genderbias

Trigger warning. This podcast discusses abuse and trauma. March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part I addresses the effects of trauma on relationship attachments and patterns. #mentalhealthmoments #selflove #worthy #traumabonding

· The Office on Women’s Health

· The National Coalition Against Domestic Violence

· The Courage to Heal Workbook (Laura Davis)

· The Body Keeps the Score (Bessel Van Der Kolk, MD)

· How to Break Your Addiction to a Person (Howard Halpern, PhD)