It’s Time for the “T!” In this episode of “T” Time with Dr. Tarver, the topic is dealing with failures. Do you blame others? Attack people? Attempt to destroy what you thought should have been yours so no one else can have it? Or do you make different decisions. This is a good opportunity to remind our children and ourselves that “failure isn’t fatal (Stacey Abrams).” #capitolchaos #disappointments #integrity #newopportunties

In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses barriers to successfully setting and achieving goals as well as strategies for success.

It’s “T” Time with Dr. Tarver, and the “T” today is about the effects of trauma—physical, financial, psychological, sexual, and verbal abuse. Dr. Tarver discusses examples of abuse, how it shows up in our lives, and ways to work toward wellness. #mentalhealthmoments #whenlovescars #survingnotthriving #giftsthatkeeponhurting

COVID-19 has hit and we are frustrated which can lead to being more critical. Let's find some alternative to deal with our COVID-19 stress, shall we?

Wedding postponements, virtual or drive through graduations, reunions on video conference, and delays in starting that new job or being able to find one are just some examples of how we have been affected by COVID-19. Let's discuss some ways to manage.

Social distancing can lead to feelings of isolation. Dr. Tarver discusses strategies to address potential loneliness.

On difficult days, try affirmations. Say them in the morning when you wake up and at night before you go to bed. If you do this consistently daily, you will notice the benefits. What we believe effects how we behave.

How are you coping out here in these COVID-19 streets? See if you may benefit from some of the strategies Dr. Tarver discussess.

Grieving is a process. Factors such as not being able to say good-bye, not being able to attend funerals or memorials, and not being able to be around other mourners have added additional layers to the grieving processes during COVID-19. Dr. Tarver discusses support strategies.

Often times we try to avoid managing our anxiety. However, that strategy may not be as effective as some of the more adaptive coping mechanisms discussed in this episode.