“The Power of Breath” Please make sure that you are taking care of yourself during this time. Deep breathing has a lot of benefits including stress and anxiety management and improving sleep. #deepbreathing #cleansingbreath #mentalhealthmoments

“You Deserve.” #yourrights #yourhealth #yourpeace #mentalhealthmoments

“T” Time with Dr. Tarver. #youalwaysmatter #morethanalabel #wondeaderfullym

Fathers, You Are Not Forgotten. #girldads #boystomen #weneedyou #fatherfortitude #mentalhealthmoments

In this episode of “T” Time with Dr. Tarver, we are reminded that everyone has a purpose. Inherent in our purpose are the skills we need to be successful. Tips are provided to help combat the obstacles that keep us complacent and avoidant. #believeinyou #youareworthit #selfinvestment #mentalhealthmoments

“Why Do We Hold Grudges?”—In this episode of “T” Time with Dr. Tarver, we are discussing resentments that build and can consume us, how grudges affect us, and how to get over them. #freeyourself #selflove #mentalhealthmoments

It’s Minority Mental Health Awareness Month!! So, let’s talk about boundaries. COVID19 is yet another reason to evaluate how we interact with others. In this video, we are discussing the importance of personal space, consent, and observation. #permission #personalspace #consent

In this episode, Dr. Dolores Tarver addresses barriers to BIPOC accessing mental health services including stigma, lack of access to culturally competent services, and mistrust of providers. Additionally, she provides education on how psychological services can be more easily accessed and maximizing the therapeutic experience.

In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses  “What not to say” to Black, Indigenous, and People of Color (BIPOC) and offers alternatives to statements that can be invalidating or hurtful.

July 31st is the last official day of BIPOC Mental Health Awareness Month. However, our health and wellness is important everyday. This mental health moment focuses on alcohol abuse. #honestassessment #healthydrinkingbehaviors #recovery #mentalhealthmoments