In this podcast of “T” Time with Dr. Tarver, the topic is communication. Dr. Tarver explores pitfalls to effective communication and healthy tools and strategies to implement as replacements.

“What are you afraid of?” We’ve all got fears. They are part of life. But sometimes they can become debilitating. Let’s talk about it. #preventingmypurpose #avoidance #facingfear #mentalhealthmoment

“The Ways We Express Our Pain” focuses on grief reactions that occur following  racial trauma or racial battle fatigue. #griefresponses #PTSD #unbearablepain #rage #mentalhealthmoments

In this episode of “T” Time with Dr. Tarver, the topic is “The Problem with Pre-Existing Conditions.” They are used as a barrier to access to quality care and resources and as an excuse for the mistreatment of people. #blame #lackofaccess #barriers #menralhealthmoments

“The Power of Breath” Please make sure that you are taking care of yourself during this time. Deep breathing has a lot of benefits including stress and anxiety management and improving sleep. #deepbreathing #cleansingbreath #mentalhealthmoments

“You Deserve.” #yourrights #yourhealth #yourpeace #mentalhealthmoments

“T” Time with Dr. Tarver. #youalwaysmatter #morethanalabel #wondeaderfullym

Fathers, You Are Not Forgotten. #girldads #boystomen #weneedyou #fatherfortitude #mentalhealthmoments

In this episode of “T” Time with Dr. Tarver, we are reminded that everyone has a purpose. Inherent in our purpose are the skills we need to be successful. Tips are provided to help combat the obstacles that keep us complacent and avoidant. #believeinyou #youareworthit #selfinvestment #mentalhealthmoments

“Why Do We Hold Grudges?”—In this episode of “T” Time with Dr. Tarver, we are discussing resentments that build and can consume us, how grudges affect us, and how to get over them. #freeyourself #selflove #mentalhealthmoments