"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

By Dr. Dolores TarverHealth & FitnessMental Health
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"T" Time with Dr. Tarver episodes

  • You Are Built For This

    In this episode of “T” Time with Dr. Tarver, we are reminded that everyone has a purpose. Inherent in our purpose are the skills we need to be successful. Tips are provided to help combat the obstacles that keep us complacent and avoidant. #believeinyou #youareworthit #selfinvestment #mentalhealthmoments

    9 min
  • Why Do We Hold Grudges?

    “Why Do We Hold Grudges?”—In this episode of “T” Time with Dr. Tarver, we are discussing resentments that build and can consume us, how grudges affect us, and how to get over them. #freeyourself #selflove #mentalhealthmoments

    25 min
  • Let’s Talk About Boundaries

    It’s Minority Mental Health Awareness Month!! So, let’s talk about boundaries. COVID19 is yet another reason to evaluate how we interact with others. In this video, we are discussing the importance of personal space, consent, and observation. #permission #personalspace #consent

    23 min
  • “Do You Want to Be Healed?”

    In this episode, Dr. Dolores Tarver addresses barriers to BIPOC accessing mental health services including stigma, lack of access to culturally competent services, and mistrust of providers. Additionally, she provides education on how psychological services can be more easily accessed and maximizing the therapeutic experience.

    19 min
  • “What Not to Say”

    In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses  “What not to say” to Black, Indigenous, and People of Color (BIPOC) and offers alternatives to statements that can be invalidating or hurtful.

    19 min
  • Too Much Sauce

    July 31st is the last official day of BIPOC Mental Health Awareness Month. However, our health and wellness is important everyday. This mental health moment focuses on alcohol abuse. #honestassessment #healthydrinkingbehaviors #recovery #mentalhealthmoments

    28 min
  • Hitting That Second Wall

    In this video, Dr. Dolores Tarver discusses the potential increase in symptoms of psychological distress related to hopelessness, fear, and frustration related the ongoing pandemic and racial injustice. Dr. Tarver discusses strategies to re-evaluate and alter coping plans. #timetomakeadjustments #hope #purposedriven #selfcare #mentalhealthmoments

    19 min

About "T" Time with Dr. Tarver

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the