"T" Time with Dr. Tarver

"T" Time with Dr. Tarver episodes

December 16, 2020 Giving You a Piece of Mind vs. Peace of Mind
It’s “T” Time! In this video Dr. Dolores Tarver provides tips to navigate the upcoming Thanksgiving holiday.
17 min
December 15, 2020 Growing Up Fearful
It's Time for the "T"! This is the 3rd episode in the series of how early experiences shape our current interactions. Dr. Dolores Tarver discussed the effects of growing up around anxious people and a wellness plan to overcome fears. #mentalhealthmoments #dangerahead #facingfear #giftsthatkeeponhurting
24 min
December 15, 2020 It is True That it Was Said, But What Was Said is Not Necessarily True
It's Time for the "T"! This is the episode in the series exploring the effects of early relationship patterns on our development in adult relationships. Dr. Dolores Tarver discusses the effects of negativity and criticism as well as makes suggestions for a wellness plan. #mentalhealthmoments #negativeselftalk #selfworth #thegiftsthatkeeponhurting
27 min
December 15, 2020 Empty Spaces
It's Time for the "T!" In this episode, Dr. Dolores Tarver describes the effects of seeing or experiencing avoidance behaviors and people not showing up for us in our lives. She also discusses strategies for filling those empty spaces in healthy ways.
29 min

From the publisher's feed

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the