Robert Mays began the previous week in Seattle. He ended it in New York, by way of the southeast and mid-Atlantic. So, yeah, he's been around a bit. Robert checks in with Michael-Shawn Dugar, Josh Kendall and Jeff Zrebiec—the Athletic's beat writers for the Seahawks, Falcons, Ravens and Eagles, respectively—on this edition of the Beat Writer Notebook. What's the ceiling for the very good Seahawks defense? What are the expectations for Michael Penix in his first season as the starter? How do the Ravens finally get over the hump? Learn the answers to those questions, and a whole lot more, on this episode of The Athletic Football Show.

Rundown (timestamps are approximate)

4:27 Seattle Seahawks

41:36 Atlanta Falcons

1:07:14 Baltimore Ravens

Host: Robert Mays

With: Michael-Shawn Dugar, Josh Kendall, Jeff Zrebiec, Brooks Kubena

Executive Producer: Michael Beller

Producer: Michael Beller

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Theme song: Haunted

Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs

Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC

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