The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. 

What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:

• Calm and focus the mind
• Ability to focus on two-points
• A deeper awareness of energies in the body
• Beginning steps to help pain management
• Connect to your essence and align with your purpose
• Manage your interaction with other energies around you 

Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid