Tailboard Talks Firefighter Podcast

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In this episode, I share a small sample of what being assigned to an ambulance during a pandemic has been like and how those experiences developed my opinion on the COVID Vaccine.

These are my views, my feelings, and my opinions and do not represent my department, my employer, or my municipality.

I do share some details that are meant to educate but may be considered sensitive or triggering so please be aware of that.

I also bring up a lot of theories about how this virus acts, reacts, transmits, and its impact.  It is important that I say that I understand these are theories and it would be difficult to produce any substantial literature to validate the theories yet.  But, they are also our best guess into the mechanisms I describe in the episode.

In the end, we're all just trying to make the best decision, with the information available.

Be a 4th Shifter

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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Dr Scott Forbes joins us on this episode of Tailboard Talk.

Dr. Scott Forbes is an associate professor in the Department of Physical Education at Brandon University and an Adjunct Professor in the faculty of Kinesiology and Health Studies at the University of Regina. 
Dr. Forbes has completed the International Olympic Committee Diploma in Sports Nutrition and is a Clinical Exercise Physiologist and Performance Specialist through the Canadian Society for Exercise Physiology. 
His primary research examines various nutritional and exercise interventions to enhance performance in a variety of populations. Dr. Forbes has published over 50 peer-reviewed publications, 4 book chapters, and has been an invited speaker at several international conferences. 
More superficially, we're talking about his favorite area of study, creatine.

We go over his athletic history (including push up champ), how NO Explode is garbage, why creatine is one of about 5 supplements in an entire world of supplements that has actual evidence behind it, musculoskeletal benefits, cognitive benefits, and much much more.

Check out these links to the things we discussed in the episode:

And of course the issn position stand:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6

and Blog we discussed.https://www.firesqfitness.com/post/creatine

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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Matt Mangum has been a:
Record-setting powerlifter
D1 Strength Coach
Firefighter Paramedic

But none of these things are what he want's to be known for.   If you listen to one story, make sure it's the one that Matt tells in the last 5 minutes of this episode.

The long format felt like the only way to truly tell *most* of Matt's story.  WARNING- This episode is a time warp and you will NOT understand how the time passes so quickly.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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Finishing out the year with a bang!

Just a quick little info about DABDA that we should all know, then some important info (talking T shirts) and some stuff to look forward to in 2021.

Not to mention a heavy thank you to all of you.

Talk to you soon.

Be a 4th Shifter. 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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In part 2, Matt finds his way back from being "a jobless, homeless veteran" to the life he once had, but even better.

Matt goes into his timeline at Camp Hope, getting back into the coaching and firefighting world, and the big move to his new full-time department.

Matt lists off several takeaways from his journey that you will not want to miss.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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As part of the Devote December series, we're talking to people who have used physical fitness to improve their mental health.  Matt Spaid is an incredible example of just that.

Matt is a former Marine and current firefighter who developed PTSD and is sharing his journey with us.

In part 1 of the story, we'll hear how Matt's PTSD developed, how it led to the loss of his fire department job, his coaching job, and in his words "I lost my mind."

Matt continued a rollercoaster of events, eventually leading him to Camp Hope, where he was able to start building his life up again.

A special thank you to Matt and his wife Lori, for using their story to help others.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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During the month of December, we're talking to people who have stories to tell about fitness and mental health.

Kelsey has a story of resilience, perseverance, and, growth that will absolutely floor you.

We go into her traumatic past, current struggles, and the ways she has used and is using fitness and nutrition to keep her above board and operating at a high level.

If you're interested in learning more about Devote December, the best place to look is Instagram or FB.  Join us in raising awareness and taking action against fire and EMS suicides.

Shout out to 10.40.10 Fitness for the work you're doing.  Check them out on social. 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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This episode is going to sound a little different and not just because I'm recovering from COVID.  

But, after a quick bit of housekeeping on that very subject, we'll talk about how the incentivized fitness program went.  I'll give you an overview of participation as well as some takeaways that you can use for your programs.

Then, we're revisiting the #DevoteDecember portion of Episode 3.  I know, I know, we're talking about Devote December a lot.  But, that's because it's starting in like two weeks!

There's a ton jammed in this short episode so make sure to reach out if you have any questions or anything to add.



 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

Today we're talking Tiny Habits.  A system used by BJ Fogg and the subject of one of the most applicable TED Talks ever.  Implementing any sort of meaningful change has to start small.  There are three things that need to happen and one major way to structure it to give the best chance of success.

We're going to use the Tiny Habits model as a way to get ready for #DevoteDecember, which is just one month away!

Check out how Annette and I are going to get ready for December and the tiny habits you'll see from us in the next month.

Here is the video we're referencing:

 https://youtu.be/AdKUJxjn-R8

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

Episode 6 is an amazing interview episode with Dr. Brigitta Ziemba, ND.  But not only is she a naturopathic doctor, but she is also a front-line paramedic with over a decade of experience.

We discuss how she balances the life of a naturopath with the regimented SMO driven occupation of a paramedic as well as some fundamental pillars of health and wellness.

Dr. Brigitta shares a very unique perspective on wellness and the future of our ability to stay resilient and healthy in these trying times.

Find her on IG at @dr_brigitta_nd 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.