Tailboard Talks Firefighter Podcast

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Warning, the audio level jumps up dramatically at the 90second mark

An incredible episode because MY WIFE is on!  We start out talking about how I am stupid and created some compensation injuries on a recent charity ruck.

Then she introduces her new segment, to be named later, but she runs the latest influencer trends through the 4th Shift filter.

Then we close out with some understandable and relatable rage on the topic of our 2-year old's newfound ability to throw epic tantrums.

All in all, an episode to remember.

Reach out at any time to @4thShiftFitness on social
[email protected]
4thShiftFitness on youtube

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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Don't buy into the hype.  Your knees won't explode, your back won't crumble, your neck won't get crushed if you squat.

Well, to be honest, those things might happen.  But that's if you do the WRONG squats.  The trick is to find the squat that works for you and a coach you can trust.  That's what I'm talking about this week.

There are nearly endless variations of the squat and I detail 4-5 of them that I use as my go-to options.  Including one very unexpected one.

Find a coach, find a squat, get strong and have fun.

Find me on social media @4thShiftFitness
Email [email protected]

I'm available for digital personal training and in-person/ on-site fire department seminars and sessions.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

"They'll tell you that failure is not an option,  that is ridiculous.  Failure is always an option.  Failure is the most readily available option at all times"  Chael Sonnen

If you believe the hype, you might fall into the trap that failure is just a normal part of everyday life.  That you HAVE to fail hundreds of times before succeeding.  That you should embrace failure.

I believe those are all the result of defining down what failure is.  To me, failure is a 'top shelf' term.  Failure is a big, for real, life-changing, future-altering collapse.  Anything less than that isn't a failure, it's just a bummer and something that you would have preferred to go a different way.

It may not be a popular opinion, but it keeps you from accepting failure and building it into your normal operations.

I'd love to hear your opinion on what failure is, and how you handle it.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

For so many of us, EAP can be the first step to getting some sort of outside help.  In this episode, I go through the process of using EAP.  My personal story of coming to the realization that it was time to reach out is for another day.  But today, I'm giving an inside look at how the EAP process runs in hopes that I can take away a little bit of the fear of the unknown that may be holding someone back.

It's a rambly, choppy, mess of an episode.  But I suppose that's par for the course, given the subject.  

Please don't hesitate to shoot me a message with any questions, if I can help you get the assistance you're looking for.

[email protected]
@4thShiftFitness on all social

Talk to you soon,

Be a 4th Shifter.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

In this takeover, you get not one, but TWO experts throwing information your way.  Nate Palin and Hunter Schurrer break down the role of the imposter in strength and conditioning as well as ways to succeed as one.

To see more of Nate and Hunter, hit their social pages
IG @natepalin and @theperformancesyndicate

While you're there, be on the lookout for Pots, Pints, and PR's which is their new podcast scheduled to drop in May.

Thank you for your continued support, please pass these episodes along to whoever can benefit from them.  As always, Be A 4th Shifter.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

As kids we’re taught to call 911 for help when he have an emergency level concern about our health, safety, or well-being.

And the fire service knows to call neighboring departments when the emergency outstrips their resources.

Why then, do most departments not call for help with their health and wellness and simply choose to ‘take care of fitness’ in house?

When you KNOW better, you can DO better.  And after this episode, you will know better.

Find more about Annette at www.FireSQFitness.com and see what she’s up to on IG @firesqfitness

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

It's easier than ever to scroll through an endless feed of fitness enthusiasts and coaches.  But how are you supposed to know which ones are right for you?

It might take a little research.  And by "research" I mean the contemporary definition of scrolling social media.  But, these points can help you get pointed in the right direction.

1. Do you relate to their fitness interests AND their lifestyle?  They might do the thing you like, but are they living in an artificial existence with 3-hour workouts and a 4-hour morning routine?

2. Are they actually a coach, or just a compilation of motivational quotes wrapped in athleisure wear?  Is there some steak in there, or just some IG sizzle?

3.  Are they based in methods or principles?  Are they unable to stray from one piece of equipment or training style, or are they a principle-based coach who will use whatever tool is best for the job?

4. The best coaches WILL NOT be the least expensive.  Chances are you have 3-5 active subscriptions at the moment between entertainment, hobby, and necessity.  Fitness is one of the only investments with a guaranteed return if you invest wisely.  And that doesn't mean playing the penny stocks of the coaching world.

Join me next episode for the start of our TED Talk style of the podcast where I turn the show over to a guest host and hear directly from them.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

There are so many operations on the fireground or ems scene where your grip is the make or break factor.  From pulling hose, pulling the halyard, carrying patients, forcible entry, RIT scenarios, your grip will either be an asset or a liability.

Training your grip is important but training it properly is the key.  Using switch grips and straps to make up for your weak little paws isn't going to help you when you need it.

Share your grip training methods on IG with me so I can spread the word.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

Ryan Mains is a veteran and former Firefighter Paramedic for the Woodstock FPD.  After developing PTSD, Ryan tried several methods of therapy and treatment including EAP, assistance from the Illinois Firefighter Peer Support, and a 30 day stay at the IAFF Center of Excellence.

After returning from the Center of Excellence, Ryan felt renewed and strong.  However, the struggles continued, and shortly after returning, he was deemed unfit for duty due to PTSD.  

Prior to his career being cut short, Ryan and his wife had started the Run For Our Lives campaign and annual event.  He began the movement as a 'thank you' to the Illinois Firefighter Peer Support group who had helped him through his darkest times and connected him with the IAFF Center.

In the inaugural year, Run For Our Lives was able to donate $20,000 to the ILFFPS in order to provide assistance to other firefighters and paramedics struggling with mental health.

Please check out the Run For Our Lives pages on FB and IG to support the event and follow Ryan on May 22 as he runs 115km to honor the 115 Firefighters and paramedics who died by suicide in 2020.

www.run-for-our-lives.org
www.blackandgraybrewing.com/
www.ilffps.org
www.iaffrecoverycenter.org




 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Send a text

Live from the road!  I'm getting into four questions that I've received in person and through social media.

1. Could my wonky hip be causing my knee pain?
2. How can I eat like an A-Hole and still be ripped?
3. Does your department have an annual fitness test?  Should they?
4. When is it OK to work out in fire gear?

Go to 4thShiftFitness.com to order your T-shirt and stickers!

Reach out if you're interested in having the 4th Shift out to your department for fitness and wellness education.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.