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As kids we’re taught to call 911 for help when he have an emergency level concern about our health, safety, or well-being.

And the fire service knows to call neighboring departments when the emergency outstrips their resources.

Why then, do most departments not call for help with their health and wellness and simply choose to ‘take care of fitness’ in house?

When you KNOW better, you can DO better.  And after this episode, you will know better.

Find more about Annette at www.FireSQFitness.com and see what she’s up to on IG @firesqfitness

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.