It's time for round two with former Gamecock football strength coach, Joe Connolly! This time, we dive into the specifics of sports performance training with the 2024 Strength and Conditioning Coach of the Year. What all goes into getting a college football team ready for play? How has training changed over the years? What is a wet fart in an astronaut suit, and how is that relevant? We answer it all.

Coming off one of the most impressive NFL Combine showings to date, Nick Emmanwori is finding himself flying up the draft boards. Before he hears his name called in just a few weeks, he's joining the tailgate to talk with Pat and Stephen about where it all started, his time at Carolina, and getting ready for the NFL.

Plenty of people immediately come to mind when thinking about the success of the South Carolina football program during the Spurrier era. Some of the greatest Gamecocks of all time came from those days, but there's a name you may or may not recognize that contributed greatly to the program's historic stretch: Joe Connolly. Pat and Stephen catch up with their old strength coach to give you insight on why Connolly played such a significant role in their success.

He became a Gamecock legend in 2010, and now ranks among the top first basemen in the game of baseball 15 years later. Christian Walker, fresh off a new contract with the Houston Astros, has just about seen it all in his baseball career. As MLB Opening Day nears, Stephen and Pat take Christian back down memory lane, talk hitting mechanics, and share stories from college and the Bigs you won't want to miss.

It's the second edition of a two part episode with Gamecock baseball legend, Michael Roth! Part two picks up with Roth's senior year as the guys talk about nearly completing a three-peat in 2012 before Michael starts his professional career with the Angels. From crazy minor league stories and a wild MLB debut, to playing all over the world and starting a family, you'll get a bit of everything in the second half of Michael Roth's story.

What a ride for former coach and athletics director, Ray Tanner! Nearly three decades in athletics at South Carolina with tremendous success lends itself to some great moments and plenty of stories. Tanner sits down with Pat and Stephen, a couple guys he knows well from his time as a coach, to look back on it all.

Get ready for a series of star-studded Gamecock baseball guests joining the tailgate! Stephen Garcia and Patrick DiMarco may have made their names on the gridiron, but they just happen to be classmates with some of the biggest names in South Carolina baseball history. Up first is a guy that toed the rubber under the brightest lights time and again: Michael Roth. Hear some incredible stories including Roth's move to the mound, how a fluke infield drill led to his famous sidearm delivery, and a recount of the World Series runs like you've never heard before. And yes, there were so many stories, we had to split it up! Part two coming soon.

A South Carolinian through and through, Brandon Wallace was a jack of all trades stat-stuffer during his time in the Garnet & Black, and now he's back in Columbia doing what he loves. Pat and Stephen talk with Dave Odom's Swiss Army Knife about his time at Carolina, the life of a pro player overseas, and his current role as a high school coach.

From the field to the ring! Matrick Belton, known to many as “Trick Williams,” is a rising star in the world of professional wrestling, but before he was a WWE champion, he was playing under the lights at Willy-B. The former Gamecock receiver talks about his time in Columbia and his rise up the wrestling ranks.

Don't tell him kickers aren't real football players! Perhaps one of the most versatile special teamers to ever come through Columbia, Ryan Succop did it all during his time as a Gamecock. The 14-year NFL veteran joins his old teammates with some wild NFL stories you'll have to hear to believe.