Hey guys welcome back to another episode of the podcast. In this episode, I am going to give you guys tips to starting your podcast journey. I hope you guys enjoy this episode of the podcast. 

Podcast Instagram Page: @thetake30podcast

Personal Instagram Page: @holloway_erykah99 

In this weeks episode, I talk to life-coach and entrepreneur Nicole Johnson. In this episode, Nicole shares how she went from being bankrupted not once but twice, to now sharing her story with other women and teaching others how to properly handle their finances. 

Podcast Instagram page:

@thetake30podcast

Personal Instagram page:

@holloway_erykah99 

Nicole's website:

www.thenicolejohnson.com 

Hey guys, in this episode, I am going to talk about the roe v wade decision and how I feel about it being stripped away. I also dive into letting go of self-doubt. 

Podcast instagram: @thetake30podcast

My personal instagram: @holloway_erykah99

In this episode, I am going to discuss simple ways to love yourself.

Podcast Instagram: @thetake30podcast

Personal Instagram: @holloway_erykah99

blog mentioned: https://www.livewellwithsharonmartin.com/how-to-love-yourself/ 

 In this episode, I am going to talk about goal-setting. 

Podcast Instagram: @thetake30podcast

Personal Instagram: @holloway_erykah99

In this episode, I will be talking a little bit why hustle culture is toxic. 

Podcast Instagram: @thetake30podcast

Personal Instagram: holloway_erykah99

articles mentioned: https://headversity.com/the-toxicity-of-hustle-culture-the-grind-must-stop/#:~:text=Hustle%20culture%20breads%20an%20ongoing,losing%20sight%20of%20your%20'why. 

https://www.forbes.com/sites/forbesbusinesscouncil/2022/03/31/hustle-culture-can-be-toxic-heres-how-to-navigate-it-successfully/?sh=f364fe544e10 

In this episode, I am talking about the end of Mental health awareness month recap and how you can practice self-care into your daily lives. 

Personal Instagram page: @holloway_erykah99

Podcast Instagram page: @thetake30podcast

 In this weeks episode, I am talking about ways to build confidence and how you can apply it to your daily lives. 

Personal Instagram account @holloway_erykah99

Podcast Instagram account @thetake30podcast

In this episode, I will be talking about ways to shift your perspective and how it could apply to your everyday life.

Personal Instagram page: @holloway_erykah99 

Podcast Instagram page: @thetake30podcast

https://www.masterclass.com/articles/how-to-shift-your-perspective-to-have-a-positive-outlook#robin-roberts-on-reframing-the-way-you-think 

Happy May everyone, since it is mental health awareness month, I have decided to talk a little bit about my struggle with social anxiety and I share with you guys my tips that has helped me manage my social anxiety. If you struggle with mental health, please reach out to your local therapist in your area.  

Follow my personal Instagram @holloway_erykah99

Podcast Instagram page @thetake30podcast