Take 30 with Erykah Kimora

By Erykah Kimora

Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about... more

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FAQs about Take 30 with Erykah Kimora:

How many episodes does Take 30 with Erykah Kimora have?

The podcast currently has 113 episodes available.

Take 30 with Erykah Kimora episodes:

June 13, 2023 S2: Episode 25: Lets talk children's mental health with College professor Adam Brooks
Hey lovelies, I am back with a brand new episode. I am talking to Adam brooks, we are talking about children's mental health and ways we can have a conversation about it. Adam created an APP called Drive-a-logue which is a research-based strategy to have conversations with young children in the car.
To connect with Adam:
Instagram: @adam.lee.brooks
website: https://drivealogue.com/

...more
37min
May 30, 2023 S2: Episode 24: What is Fomo? tips on how we can deal with it
Hi my fellow besties, I am back with a solo episode. I am giving you guys tips on how to deal with Fomo. I hope you guys enjoy this episode.
Instagram podcast:
@thetake30podcast
Personal podcast:
@holloway_erykah99

...more
21min
May 18, 2023 S2: Episode 23: Don't worry be happy right? Let's talk about toxic positivity, and how to avoid it
Hey babes, I am back with a solo episode. I give you some life updates, and we are talking all things toxic positivity, how we can avoid it. I hope you enjoy this episode and make sure to rate the pod 5 stars.
Podcast instagram:
@thetake30podcast
Personal instagram:
@holloway_erykah99
article:
https://www.psychologytoday.com/us/basics/toxic-positivity
...more
23min
May 02, 2023 S2: Episode 22: How to balance your masculine and feminine energy with energy coach Brianna Hopkins
Hi my lovelies, welcome back to another episode of the podcast. On todays episode, I am talking to Bri. She is an energy coach. We are talking all things balancing your feminine and masculine energy today. I hope you enjoy this episode of the podcast.
To connect with Bri:
@goldenbeebybree
Podcast instagram page:
@thetake30podcast
Personal instagram page:
@holloway_erykah99

...more
38min
April 11, 2023 S2 Episode 21: 24 things that I learned in 24 years
Hey babes, I am back with a solo episode. In this episode, I am talking about 24 things that I learned. I recently turned 24 on April 2nd and it was a time to reflect and share some things with you guys. I hope you enjoy this episode. Make sure to give the podcast 5 stars!!

Podcast Instagram page:
@thetake30podcast

Personal Instagram page:
@holloway_erykah99
...more
1h 2min
March 29, 2023 S2: Episode 20: Lets talk starting and growing podcast, Mental Health, and self-care with Fellow podcast host Miss. Shaunie Sanders
Happy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why it is so important to take care of our mental health.
To connect with miss Shaunie Sanders:
Follow her podcast instagram page: @thetakenotepodcast
Follow her Youtube channel: Girl take Note Podcast
To connect with your host:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
...more
47min
March 15, 2023 S2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran Garton
Hey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode.
To connect with Fran:
Website:
https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwdeT9_VWbf3JK8zROlaXVjZUIgfU0zGZ5JmR3ZoBUsD6rE
Follow the podcast Instagram page:
@thetake30podcast
Follow my personal Instagram:
@holloway_erykah99
...more
45min
March 09, 2023 S2: Episode 18: How to start a successful business with Entrapneur Sharon Brand
Hi babes, happy international women's day!! I am talking to Sharon Brand. She runs her business called Brands media group where she helps other entrepneurs create their strategic business plan. I hope you enjoy this episode as much as I did.
To connect with Sharon
Instagram: @sharonbrand
Business Instagram: @brandsmediagroup
To connect with me:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
...more
20min
March 08, 2023 S2: Episode 17: Lets talk: how to develop emotional maturity in relationships with life coach Cinthia Hiett
Happy international Women's day loves!! I am back with a brand new episode, I am talking to miss. Cinthia Heitt. She is a life coach from Arizona. We talk about life coaching, developing emotional maturity in relationships, we also talk about why it is so important to take care of ourselves. I hope you enjoy this episode.
To connect with Cinthia:
Instagram: @cinthiahiett
Website: https://www.cinthiahiett.com/
To connect with me:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
...more
36min
February 28, 2023 S2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-Withers
Hey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers. We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to take care of ourselves. We also talk about her podcast called "Essence of tea time". I hope you guys enjoy this episode.
Dr. Shayla-Toombs-Withers Website:
https://www.eohcoaching.com/podcast
Dr Shayla-Toombs-Withers instagram:
@essenceofhealthandwellnessclinic
Podcast instagram:
@thetake30podcat
Personal instagram:
@holloway_erykah99
...more
22min

FAQs about Take 30 with Erykah Kimora:

How many episodes does Take 30 with Erykah Kimora have?

The podcast currently has 113 episodes available.