Hey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries in our relationships, entrapneurship, motherhood, and removing toxic people out of our lives.

To connect with Caroline:

Caroline's business Instagram: @mindovermatternc

Caroline's personal Instagram: @caroline.haldeman

To connect with Erykah:

Podcast Instagram: @thetake30podcast

Personal Instagram: @holloway_erykah99

Facebook: Thetake30podcast

Youtube: Take 30 with Erykah

Threads.net: Thetake30podcast

Hello guys, welcome back to another episode of the podcast. In this episode, I am sitting down and chatting with Jill Sitnick. Jill Sitnick is an speaker, and advocate. She has healed her childhood trauma psychedelic-assisted psychotherapy. In this episode, we dive deep into what MDMA Therapy is and how it can help others who suffer from Anxiety, depression, PTSD and other mental health issues.

To connect with Jill:

Instagram: thejourneysage

youtube: https://www.youtube.com/@TheJourneySage/videos

To connect with me:

Podcast Instagram: @thetake30podcast

Personal instagram: @holloway_erykah99

threads.net: @thetake30podcast

Hey guys, welcome back to the podcast. I have my guest Stacy. She is a former teacher from Massachusetts, She now has her own copywriter and consultant business. In this episode, we are talking about teacher burnout, transitioning from teaching to entrepreneurship, burnout as an entrepreneur, and practicing self-care on a daily basis.

Connect with stacy:

instagram: @stacybragacopy

website: https://www.stacybragacopy.com/

To connect with me:

podcast Instagram: @thetake30podcast

Personal instagram: @holloway_erykah99

Hi guys, welcome back to another episode of the take 30 podcast. In this episode, I am talking to Kenzie. She is the host of the taste of blonde podcast. In this episode we are talking about navigating dating life in your 20s. She also gives some relationship advice for people who is currently on their dating journey. We also dive deep into the importance of taking care of your mental health.

To connect with Kenzie:

Instagram: tasteofblonde

Follow Kenzie's podcast on Spotify, Apple, and other plateforms:

Podcast: Tasteofblonde podcast

Connect with me:

podcast: @thetake30podcast

Personal page: @holloway_erykah99

Hey besties, I am back with a brand new episode of the podcast. I am talking to Myia Gage. She has her own podcast called luxury of life. On podcast, she talks about mental health, relationships, and more. On today's episode, we are talking about her podcasting journey, navigating being a 20 something year old, prioritizing yourself while in college, and we dive deep into self-care. I hope you enjoy today's episode.

Myia's socials

Instagram: _luxury.of.life_

Spotify: Luxury of life

Apple podcast: luxury of life

Podcast instagram page:

@thetake30podcast

Personal instagram:

holloway_erykah99

Happy Tuesday's besties. I am back with a brand new episode of the podcast. In this episode, I am giving you guys some major updates. Today's topic is finding your purpose in life. We dive into the 10 steps to finding your purpose in life.

Topics talked about in this episode:

2.) Identify Your Core Values

3.) Embrace Your Strengths and Talents

4.) Seek Inspiration from Others

5.) Embrace Challenges and Failures

7.) Engage in Meaningful Conversations

9.) Practice Self-Compassion

podcast instagram:

@thetake30podcast

Personal instagram:

@holloway_erykah99

threads.net

@thetake30podcast

tiktok

take.30.with.erykah

Hey besties, I am back with another episode of the pod. In this episode, I am talking about 5 steps to be a confident woman. As a women myself, I do struggle with confidence, and it is definitely a working progress. However, I believe these tips will be useful for you. I hope you enjoy this episode and make sure to rate the podcast 5 stars and follow me on all social platforms.

Tips:

#1 Embracing self-acceptance

#2 set meaningful goals

#3 practice self-care

#4 Surround yourself with positive people

#5 Step out of your comfort zone

socials:

Instagram:

@thetake30podcast

@holloway_erykah99

Threads.net

@thetake30podcast

Tiktok

@thetake30podcast

Facebook:

Thetake30podcast

Hi my loves, welcome back to another episode of the show. In this episode, I am talking about different strategies you can take in order to grow your podcast audience. Make sure you rate the podcast 5 stars.

Topics include:

1.) Consistent and Engaging Content

2.) Optimize for Search Engines

3.) Leverage Social Media

Podcast Instagram page:

@thetake30podcast

Personal Instagram:

@holloway_erykah99

Threads.net

thetake30podcast

Welcome back to the podcast, I am coming at you with another solo episode.

Hi guys, I am back with a solo episode. I am talking about ways you can shift your mindset using the "let them theory". This episode was inspired by the Mel Robbins podcast. I hope you guys enjoy.

podcast instagram page:

@thetake30podcast

Personal instagram page:

@holloway_erykah99

Mel Robbins episode:

https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi

Hannah Elise's episode:

https://open.spotify.com/episode/38WHBBQ7arPQn5hEW37CMc