One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight.
Stress management makes a major impact, but it is often looked over because it doesn't seem like a big deal.
In this episode we talk about the benefits of deep breathing, and give you some helpful tips to help make stress management more tangible and trackable.

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Click play, sip back, and be empowered.