Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.  

Learn to cultivate compassion. 

Open your eyes wide an look to the right, look to the left.  Take a big breath in. 

After a long day, lie on the floor and invert your legs up the wall.  

Dharma is a nuanced word that in essence means to sustain from within. 

Say nice things to people in public, give constructive feedback in private 

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.   

When we are aware of our biases it helps us see clearly. 

Chin lock movement helps stimulate the thyroid and it calms the mind. 

Consider donating to charity.