Crying sometimes is the best medicine.

Human beings are meant to share resources. 

We are geared towards a negativity bias, but positivity is contagious. 

A stretch for the neck and shoulders. 

Lean to cultivate a witness mind 

Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind. 

Feel what you want to achieve as if it were already true. 

Compassionate and clear communication is a gift to the receiver and the communicator.

The wisdom we acquire as we age is invaluable and yet..... 

A moment to bring the nervous system into balance.