Take a Moment

By Marnie Castor

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by

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FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 33 episodes available.

Take a Moment episodes:

May 05, 2025 The Thinker and The Breather
A reminder to stop thinking and start breathing.
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2min
May 02, 2025 Grief
How do we express grief?
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2min
May 01, 2025 The Brain Phone
How is it when we think about a long-lost friend they inevitably reach out to us.
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2min
April 30, 2025 Inchworm Breathing
A visualization for a slow and mindful breath
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2min
April 29, 2025 Put the Baby to Bed
Put the Baby to Bed
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2min
April 28, 2025 Lamed Vavnik
The hidden Saints and a humble approach to life.
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2min
April 25, 2025 Just Buying Toilet Paper
A grounding exercise that brings present moment awareness
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2min
April 24, 2025 I Heart Fascia
A brief introduction to the connective tissue that gives structure to our bodies
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2min
April 23, 2025 Relax the Body
Progressive relaxation of the body.
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2min
April 22, 2025 Ganesha Mudra
A symbolic hand gesture that brings courage and confidence
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2min

FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 33 episodes available.