A simple arm exercise to pump the lymph nodes in the neck and arms.

Obstacles make us better at life and stronger at problem-solving. 

Use the imagination to create a full, healthy and expansive breath. 

Three filters (or sieves) to consider before your words are spoken aloud.  

The seven chakras explained.

An introduction to the Chakra system.

A simple exercise that can help us improve forward head syndrome or "tech neck" 

Compassion is revolution

When we set and intention we want to speak in clear present language.  

High Heart Rate Variability points to good cardiovascular health.