Singing along with a friend is fun and it regulates the nervous system. 

We tend to envision the future with a negative lens.  

Seated cat-cow is a gentle movement that brings pliability to the kidney band.   

OM or AUM is the considered the primordial sound from which the universe was created.  

A simple exercise that can help us improve forward head syndrome or "tech neck" 

Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.  

Coordinated movement across the midline of the body  activates both hemispheres of the brain simultaneously.

The practice of counting down while inhaling and exhaling focuses a busy mind

Is your body mobile or stable?

How can we cultivate joy?