An exercise for healthy arm movement. 

Where does your reaction come from?

Lunging is one of the seven functional movements. 

A meditation to ground you. 

Text instructions and pick up the phone when there is emotional content. 

We can learn to pay attention to the mundane. 

A grounding hand gesture to use when we feel scattered. 

Oftentimes we make the choice to be angry over incidentals when we don't have to. 

Before you fall asleep, take time out to acknowledge the things that happened in your day. 

Place your hands on your rib and become aware of a long exhale.