Reverse Breathing is a dysfunctional breathing pattern.  Learn to identify your breathing pattern. 

Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment. 

The Buddhist parable of the two arrows.  The second arrow is within our control. 

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain. 

In many indigenous cultures, the cardinal directions have a spiritual component. 

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese

Getting lost is good for brain health

 The mind chases bright shiny objects, like a dog chases a squirrel 

A breathing exercise to calm your nervous system.

Attributes to cultivate that build resilience