Take a Moment

By Marnie Castor

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by

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FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 53 episodes available.

Take a Moment episodes:

June 03, 2025 Neurogenic Tremors
The body's way of recalibrating the nervous system
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2min
June 02, 2025 Breathe up the Spine, Down the Back
A breathing technique to try when you're meditating
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2min
May 29, 2025 Have No Opinions
Think about your strongest opinions
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2min
May 28, 2025 Prop, Yield, Collapse
What is your relationship to gravity?
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2min
May 27, 2025 Our Teachers
Teachers come in many forms
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2min
May 26, 2025 Lion's Breath
An energizing breath that alleviates stress and boosts confidence.
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2min
May 23, 2025 Chakras Part 2
The seven chakras explained
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2min
May 22, 2025 Chakras Part 1
An introduction to the Chakra system
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2min
May 21, 2025 Living the Dream
Maya is the dream of waking life
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2min
May 20, 2025 Cultivating Balance
Tree pose can help with balance
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2min

FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 53 episodes available.