In her former life, Rea was a certified personal trainer and nutritionist, and on this week's solo episode, shares some of her favorite ways to stay proactive instead of reactive when it comes to health.

Take a Proactive Stance to Your Health and Well-Being | SOLO

The Real Story is an expansive riff on the mission of the original Writeway Podcast, which sought to empower writers and turn creative aspirations into career realities. Now, host, mother, wife, human, and multi-bestselling and award-winning author Rea Frey will examine all the many stories constantly unfolding in our wide world by getting very, very real. For more information about Rea, this podcast, her books, and her business, visit writewayco.com.

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Take a Proactive Stance to Your Health and Well-Being | SOLO

Take a Proactive Stance to Your Health and Well-Being | SOLO

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