As we grow up and realise how much of the world isn't within our control, it's easy to begin to feel anxious and helpless - and that's where the power of the ancient philosophy, Stoicism, comes in. If you want to know how I managed to be so resilient and turn my life around after the loss of my sister, Stoicism is a huge part of it. It's a philosophy not many young people know about, but should, especially if we want to become more resilient and create better futures for ourselves, and this world.

But what is ''stoicism'' and what's it all about?

I've brought on psychotherapist and Stoicism expert, Donald Robertson, on to the show to explain more about the prinicples of this ancient philosophy and the important role it can play in our modern world. He'll help us understand why practicing Stoicism can bring more meaning, joy, strength, clarity and control into your life - simple stoic strategies you can begin to practice immediately to help you do this.

I LOVED this interview and learned SO much from Donald who is also incredibly skilled in CBT & ACT therapy (which have also been very powerful in transforming my life!), so be sure to listen carefully to today's episode to help you do the same. Be sure to check out Donald's resources on his website: https://donaldrobertson.name/ and follow him online for further tips and inspiration to build your most stoic self! JOIN THE BEST LIFE COACHING PROGRAM FOR YOUNG ADULTS FOR FREE UNTIL JUNE 8 - VISIT WWW.OTIONCOACHING.COM AND ENTER THE CODE WORD ''JUNE'' AT CHECK OUT.

Otion offers members access to weekly live coaching calls (via Zoom) where you can anonymously ask questions and get coached by me as well as videos, printable tools, workshops, audio recordings, and TONS of bonus materials!

Best of all, you can experience this all FOR FREE for one month if you sign up by June 8th! You can cancel if it's not for you, but why not experience the difference that OTION can make in your life?

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