You know that feeling where you feel like you are living in complete survival mode just doing the bare minimum to get through the day and make it to the next? The time period in your life where you aren't necessarily making the best decisions for yourself and your body simply because you are just too busy trying to keep one foot in front of the other and stay standing long enough to hang on to solid ground? I know that feeling all too well and the good news is it doesn't have to be that way. I am sharing with you simple and easy strategies that you can start using RIGHT NOW to take back your health and start living your life you want to live. 10 simple and easy ways to take back your health with easy changes you can start implementing to start living your best version of yourself TODAY!Check out the <a href="https://gracefulandfree.com/take-back-your-health-10-healthy-tips/" rel="noopener noreferrer" target="_blank">SHOW NOTES from today's episode! </a>Be sure to rate us and leave us a written review!Come hang out over on Instagram <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer" target="_blank">@gracefulandfree </a>and <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer" target="_blank">@thebestdaypodcast</a>Or join our <a href="https://www.facebook.com/groups/489444042904022" rel="noopener noreferrer" target="_blank">Facebook group</a>! Have the BEST day!Xo. Haley

You know that feeling where you feel like you are living in complete survival mode just doing the bare minimum to get through the day and make it to the next? The time period in your life where you aren't necessarily making the best decisions for yourself and your body simply because you are just too busy trying to keep one foot in front of the other and stay standing long enough to hang on to solid ground? I know that feeling all too well and the good news is it doesn't have to be that way. I am sharing with you simple and easy strategies that you can start using RIGHT NOW to take back your health and start living your life you want to live. 10 simple and easy ways to take back your health with easy changes you can start implementing to start living your best version of yourself TODAY! Check out the SHOW NOTES from today's episode! Be sure to rate us and leave us a written review! Come hang out over on Instagram @gracefulandfree and @thebestdaypodcast Or join our Facebook group! Have the BEST day! Xo. Haley

You know that feeling where you feel like you are living in complete survival mode just doing the bare minimum to get through the day and make it to the next? The time period in your life where you aren't necessarily making the best decisions for yourself and your body simply because you are just too busy trying to keep one foot in front of the other and stay standing long enough to hang on to solid ground? I know that feeling all too well and the good news is it doesn't have to be that way. I am sharing with you simple and easy strategies that you can start using RIGHT NOW to take back your health and start living your life you want to live. 10 simple and easy ways to take back your health with easy changes you can start implementing to start living your best version of yourself TODAY!Check out the <a href="https://gracefulandfree.com/take-back-your-health-10-healthy-tips/" rel="noopener noreferrer">SHOW NOTES from today's episode! </a>Be sure to rate us and leave us a written review!Come hang out over on Instagram <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer">@gracefulandfree </a>and <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer">@thebestdaypodcast</a>Or join our <a href="https://www.facebook.com/groups/489444042904022" rel="noopener noreferrer">Facebook group</a>! Have the BEST day!Xo. Haley

Take Back Your Health: Easy Changes To Implement To Start Living The Best Version Of Yourself

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give. Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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Take Back Your Health: Easy Changes To Implement To Start Living The Best Version Of Yourself

Take Back Your Health: Easy Changes To Implement To Start Living The Best Version Of Yourself

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