This week on ADHD Adult(ish), I’m joined by the legendary Alan P. Brown — ADHD productivity coach, creator of the ADD Crusher virtual coach program and best-selling author of Zen and the Art of Productivity. Alan is here to share 3 simple rituals that can help you take control of your day — even when your brain wants to do literally anything else.

These rituals aren’t rigid routines or 45-minute meditations. They’re short, ADHD-friendly tools you can actually remember to use — and they make a huge difference in focus, follow-through, and feeling less like a chaos tornado.

🔗 Resources:

• 💻 Check out Alan’s work: addcrusher.com
• 🎯 Need habit help? Build Habits That Stick

💬 Let’s Hear It:

Tried one of the rituals? Got your own ADHD-friendly routine hack? DM me on Instagram @adhdadultish or drop a comment — I wanna know what’s working for you.