Water, soda, sugar, artificial sweeteners, and more. Listen in to episode 16 of Take Control Radio as we dive into the topics!

A medical crisis can financially be very costly. Your best strategy would be to get as healthy as possible, lose weight, get off medications if possible, in order to minimize your interaction with any "healthcare system", whether overseas or in the USA.

Many things motivate humans to be productive. The immagrant edge may be the biggest.

Losing fat mass, or having a lower body fat %, in its self is good for your heart regardless of the aerobic exercise you do. Listen in as Evan and Dr. Joe dive into the subject of heart health.

Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there!

Tune in as Evan and Dr. Joe talk all things farming. Oh, and don't worry, they are pros!

Listen in as Evan interviews a Yogi and Massage Therapist. This episode is jam packed with everything from favorite stretches to ways to reduce stress. Enjoy!

Tune in as trainer and nutrition coach Evan gives an overview on bulking and cutting and how to make sure you do it right!

I am sure you have been stuck in traffic before. Can’t get to where you are going. GRIDLOCK! American hospitals also have GRIDLOCK, and it seems to be getting worse! What does GRIDLOCK in the hospital mean? Tune in as Evan and Dr. Joe discuss this topic.