We had a killer time recording with the BIRTHFIT Atlanta ladies! We talked all things BIRTHFIT, Four Pillars, prenatal and postpartum mindset, and WHY they are so passionate about this movement!

Tune into episode 5 of Take Control Radio as Dr. Pohl discusses a very important subject "Maternal Health."

Tune into episode four of Take Control Radio as Dr. Joe interviews Training and Nutrition Coach Evan about "The Purpose of Fitness."

Evan and Dr. Pohl have an in depth discussion evaluating the Top 5 ranked diets from the magazine U.S. News and World Report.

If nature made it...eat it, if man processed it...beware!

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives.