Standing vs. Exercise? Best to do both. Standing for Metabolic Health and Exercise for Cardiovascular Health...and Don't be Sedentary!

Men that are not overweight and exercise are more fertile and have better libido than men that don't exercise and are overweight. Listen as Evan and Dr. Pohl discuss the topic.

After heart disease, claiming almost as many lives, cancer is the second leading cause of death in America. There are many things that the everyday person can do, including improved nutrition, weight loss, and exercise, to reduce their risk of getting cancer. Listen in as Evan and Dr. Joe discuss!

Suicides are in the news and on the rise, and no one is spared, seen in children/adolescents to adults. Although mental illnesses such as depression and anxiety, as well as substance abuse, are considered risk factors, most individuals that commit suicide give no warning. Social isolation, loneliness, feeling disconnected from family, friends, and community, and being withdrawn, may be as important in identifying those at high risk for suicide. Listen as Evan and Dr. Joe discuss the topic.

Wow! This episode was full of some great information. Join us as the Forge-Rx team chats with Gabrielle Fundaro on Gut Health. Seriously, this episode was packed with knowledge! Enjoy.

Children are not little adults. They depend on adults for healthier lifestyle choices. Let's put an end to childhood obesity. Listen to an open discussion about the issue with Evan and Dr. Joe.

Claire and Hannah talk about a holistic approach to hormone balance and the importance of getting in-sync with your cycle. They talk about seed-cycling, exercising in each phase of your cycle, and other ways to empower yourself as a woman!

Alternate Nostril Breathing - an easy breathing technique to combat stress and anxiety by Forge-Rx Yogi Claire Williams. Contact her today at [email protected]. Enjoy!

Tune in to episode 18 of Take Control Radio as Evan and Dr. Pohl discuss the 3 pillars of Happiness.

Check out the latest episode of Take Control Radio as Claire(Forge-Rx Yogi) and Meagan(Forge-Rx Nutrition Coach and Trainer) talk libido, intimacy, wellness and hormone therapy.