The normal physiological cardiovascular and respiratory, and musculoskeletal changes of pregnancy increase oxidative stress and free radical formation. The best defense lies in fruits and vegetables!

Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle!

By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?

Conventional Incandescent, Fluorescent and LED lights are devoid of the blue spectrum light. When indoors, this type of lighting gives us the "sleep" signal. Learn how that affects our sleep, especially Slow Wave Deep Sleep, and influences our health.

Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen!

Antibiotics, Herbicides, Pesticides, and Emulsifiers have been implicated in causing "Leaky Gut" which leads to inflammation, Free Radical Formation, and End Organ Failure! A must listen!

Hospitals slashing staff due to rising pharmaceutical costs, medications either on back order or unavailable, and proposals for a "Universal Healthcare System" straining our government budgets and threatening to raise taxes! Not great news!

To prevent cancer and survive cancer, don't be obese, don't smoke, stop smoking, or best yet, never start smoking, since stopping this addiction is very difficult.

The World Health Organization in 2015 labeled "processed meats" as carcinogenic and "red meat" (beef, pork, lamb, and goat) as probably carcinogenic. There is more to the story than "MEATS" the eye!

Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself!