Today’s Daf Yomi page, Yoma 11, begins with a curious story about a rabbi performing a mitzva and still coming into harm's way, which leads to a meditation on the connection between our physical, emotional, and spiritual wellbeing. Stacy Berman joins us to talk about how our thoughts and beliefs influence our health, and shares some tips on keeping all of our systems aligned. What little things can you do to make sure the heart and the soul sync up with the rest of you? Listen and find out. 

Like the show? Send us a note at [email protected]. Follow us on Twitter at @takeonedafyomi and join the conversation in the Take One Facebook group.

Take One is hosted by Liel Leibovitz and produced by Josh Kross, Sara Fredman Aeder, and Robert Scaramuccia.

Check out all of Tablet’s podcasts at tabletmag.com/podcasts.