Everyone debates about what self-care is or isn't.  Today, Evan offers some principles that will help you in your own journey to figure out what self-care looks like for you!

Sign up for a FREE sample coaching session at [email protected]

Everyone wants to feel happy, but what does that actually mean?  Listen as Evan discusses how embracing ALL uncomfortable emotions can make the joyous emotions a little better.

Email [email protected] to sign up for a free sample coaching session!

Fear can be such a strong emotion, but being afraid of fear makes it even worse!  Learn how to sit with your fear, discover where it comes from, and how to change it if you want!

Sign up for a free coaching session with Evan.  Email [email protected] and start working on your own artistic resilience.

This mini-topic comes from our Audition course that will be coming to all of you soon!  Learning to embrace failure is crucial as an artist, and the more you know about why you feel the way you feel when you fail, the more likely you will be to take experiences and learn from them.

If you'd like to work with Evan on embracing failure or anything else affecting your artistic career, email him at [email protected] to sing up for a FREE sample session.  

Evan explains how we often use the victim mentality to try and avoid uncomfortable emotions.  He and Mariah then go on to  interview Laura Araujo from the MAPS Institute.  She is a singer and also a coach who helps people discover how to us mindfulness in discovering their purpose.  Check her out at:
https://themapsinstitute.com/

Barbara Hill-Moore is an opera singer and voice teacher who has been around the block a time or two.  From the inner-city projects of St. Louis, to the great opera houses of the world, she has been performing and teaching for decades!  She founded the group Spiritual Voices which performs African American spirituals and art song around the world.  She also created a foundation to help underprivileged students study voice: the Bruce R. Foote Memorial Scholarship Foundation.  

Check her out at 
http://footefoundation.org/
https://www.smu.edu/Meadows/AreasOfStudy/Music/Faculty/MooreBarbara

We are excited to start sharing coaching concepts with you that Evan uses for his clients.  Today we explore where our feelings come from, and how they affect our actions and future results.  Email Evan at [email protected] to sign up for a free coaching session.

Michael Seare is a tenor who performs opera, musical theatre, and choral music in the New York City area.  He shares his experience finding cheaper rent, building a strong mental practice, and also shares what he is learning in our recent audition course!  Check him out at http://www.michaelseare.com

Also, sign up for a free sample coaching session with Evan at [email protected]

Soprano, Sari Gruber shares experiences from her career about creating relationships with colleagues, finding joy in the practice room, and making her career into the one she wanted!  Find her at http://www.sarigruber.com

Also email [email protected] to sign up for a free life-coaching session with Evan!

Ready for some good opera news?!  We have discovered some singers who are doing amazing things in our opera community, and we hope it inspires you to find your own part in making this world better.  Reach out to us at [email protected] if you know of other examples that we should share in our podcast!  

https://www.middleclassartist.com/post/fat-shaming-bullying-is-anyone-protecting-our-young-singers