This episode is a little different.  Evan gets real as he discusses the recent loss of a loved one and also what is looks like to gain a new family member through the birth of his son all in the same week. 

The 50/50 rule is so real, and it can help us to prepare for the challenges the pop up when we were expecting joy, and also helps us discover the hidden beauties inside our sorrow.

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I recently had a sketchy audition.  You know the kind.  That night, I woke up at about two in the morning and had a wave of shame hit me.  It felt horrible.  But it was the EXACT moment I had been training for.  I was ready for it. 

Let me help you prepare for your next wave of audition shame. 

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Twitter @TakeOpera

Sometimes it is called "dirty pain."  All of us experience pain, but when we start compounding our thoughts and fighting reality, the pain we feel stops serving a purpose and becomes debilitating.

Also, we talk about what thought-work looks like for someone who struggles with depression and anxiety.  Evan gives several study recommendations including the work of Byron Katie and Eckhart Tolle and the amazing workbook Feeling Great by David Burns.

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Twitter @TakeOpera

Has an older person ever told you to make sure and enjoy life where you are?  I have, and I smile and think, "if only they understood what I'm going through!"

But, what if they are right?  Today I will help you to understand what it really means to feel happiness right now, and how to do it so you can get the most out of your artistic career!

Sign up for a FREE coaching session at https://fons.app/@evandunn/individual

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Twitter @TakeOpera

Sometimes it is hard to make choices.  We are afraid of making the wrong choice, and so we do all we can to put up mental hurdles that prevent us from doing the thing that helps us grow.  Join Evan today to learn about how to overcome this fear and level up your life!

Sign up for a FREE coaching session at https://fons.app/@evandunn/individual

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Instagram @takethestagecoaching
Twitter @TakeOpera

Life is hard, no matter what career path you choose.  But even though it is hard, it can be helpful to remember that every circumstance that life throws at you, can help you grow.  If you choose to believe it, it really is ALL GOOD!

Sign up for a FREE coaching session at https://fons.app/@evandunn/individual

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Instagram @takethestagecoaching
Twitter @TakeOpera

Affirmations can be so hard to believe, and because of this, many people just think that they aren't capable of positive thinking!  It also feels so much safer to root your beliefs in negativity because it can seem more "realistic."  But reality isn't always as it seems. 

Today, I'll teach you how to bridge the gap to positive thinking, and greater success with bridge affirmations!

Sign up for a FREE coaching session at https://fons.app/@evandunn/individual

Instagram @takethestagecoaching
Twitter @TakeOpera

Learning about thought-work changed my life.  It changed my career, my relationships, and my ability to care for myself.  Your thoughts are the root of your feelings, your actions, and the results you are getting in your life.  Learn to think new thoughts, and discover new results that you have never experienced!

Sign up for a FREE coaching session at https://fons.app/@evandunn/individual

Instagram @takethestagecoaching
Twitter @TakeOpera

Positivity can certainly be toxic when people try to be happy all the time.  But what happens if you live your life on the other extreme?  Is it possible to be toxically negative?

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Simone Biles recently taught us that mental health matters, even if it means risking everything.  Join Evan as he discusses ways that you can cultivate your own mental practice.

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