Even if you set boundaries, life can still be busy. When you know that your life is going to get hectic for a while, you can make some intentional decisions about things to let go.

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This episode has tons of tips to help you enhance your already developed mindfulness practice, or begin a new practice from the beginning. The best part is that the tips include no extra time in your schedule, and very little effort to incorporate into your daily routine.

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I experienced some challenges this week.  My baby was in the hospital, the heater went out at my house, and I became a single parent while Hannah took care of Anders in the hospital.  It was hard, but it was also an amazing time to practice mindfulness, and self-care. 

I also practiced understanding my feelings and chose the feelings that I thought would help me show up as my best self this week!

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Hannah joins the podcast again to discuss how developing a thought-work practice benefits her career, relationships, and personal life. 

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Sometimes it feels like you are stuck in a social ladder instead of creating lasting connections with your colleagues.  Learning how to unconditionally love other people can be so rewarding, and it is a skill that you can learn. 

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I have worked on mindfulness.  It's great!  But how can I be mindful, in this present moment, when I also have big dreams that I want to accomplish in my future?

In this episode, we also discuss what mindfulness looks like for someone healing from their past, or trying to reconcile the bad things that happen in the world around them.  Anyone, in any circumstance, can benefit from some mindfulness!

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I had to learn to say "no."  It was hard, but when I learned to set boundaries for myself, I felt cared for. 

It was also hard to set boundaries for other people, and sometimes they didn't like it, but let's talk about that.

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I have been thinking about a paradox.  When do I need the help of others and when should I do it myself? 

I am powerful and creative, right?  Doesn't it seem disempowering for me to wait for someone else to help?

But is it really possible to go through this life without support from someone, at least sometimes?  Ahhh! 

Maybe both things are totally true for all of us, no matter what our circumstances look like.

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Have you ever had a voice lesson where your whole voice changed in an instant?  Voice lessons seem expensive, but when you look back at that lesson, you'd probably pay even more for that experience than you ended up paying your teacher.

Now how much more would you pay to be able to gain an entire life-time of emotional wellness ahead of you?  A thousand dollars?  Even a million dollars!  And though it doesn't cost that much to gain the benefits, so few people are willing to take the time or find the money to invest in their minds. 

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Here it is!  The episode you have all been waiting for.  This must be everyone's #1 goal in life, because we all spend SOOO much time trying to achieve as many miserable feelings as possible. 

So if this is your goal, I offer some simple step by step directions to create as much anxiety, sadness, and worry as possible!

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